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  6. Waffle vs. Poppy seed

Waffle vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between waffle and poppy seed

  • Waffle has more selenium; however, poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, and vitamin B1.
  • Poppy seed covers your daily manganese needs 280% more than waffle.
  • Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Waffles, plain, prepared from recipe and Spices, poppy seed.

Infographic

Waffle vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +242.2%
Contains more MagnesiumMagnesium +1726.3%
Contains more CalciumCalcium +463.9%
Contains more PotassiumPotassium +352.2%
Contains more IronIron +322.5%
Contains more CopperCopper +2524.2%
Contains more ZincZinc +1061.8%
Contains more PhosphorusPhosphorus +357.9%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +2430.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +247%
Contains more Vitamin B3Vitamin B3 +131.4%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +224.7%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more FolateFolate +78.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Poppy seed DV% diff.
Manganese 0.265mg 6.707mg 280%
Copper 0.062mg 1.627mg 174%
Polyunsaturated fat 6.785g 28.569g 145%
Calcium 255mg 1438mg 118%
Phosphorus 190mg 870mg 97%
Iron 2.31mg 9.76mg 93%
Magnesium 19mg 347mg 78%
Fiber 19.5g 78%
Zinc 0.68mg 7.9mg 66%
Selenium 46.2µg 13.5µg 59%
Vitamin B1 0.263mg 0.854mg 49%
Fats 14.1g 41.56g 42%
Cholesterol 69mg 0mg 23%
Sodium 511mg 26mg 21%
Protein 7.9g 17.99g 20%
Vitamin B2 0.347mg 0.1mg 19%
Potassium 159mg 719mg 16%
Vitamin B6 0.056mg 0.247mg 15%
Calories 291kcal 525kcal 12%
Vitamin E 1.77mg 12%
Vitamin B12 0.25µg 0µg 10%
Folate 46µg 82µg 9%
Saturated fat 2.866g 4.517g 8%
Vitamin A 65µg 0µg 7%
Vitamin B3 2.073mg 0.896mg 7%
Monounsaturated fat 3.521g 5.982g 6%
Vitamin B5 0.485mg 0.324mg 3%
Carbs 32.9g 28.13g 2%
Choline 8.8mg 2%
Vitamin C 0.4mg 1mg 1%
Net carbs 32.9g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.099mg 0.184mg 0%
Threonine 0.289mg 0.686mg 0%
Isoleucine 0.362mg 0.819mg 0%
Leucine 0.63mg 1.321mg 0%
Lysine 0.384mg 0.952mg 0%
Methionine 0.179mg 0.502mg 0%
Phenylalanine 0.395mg 0.758mg 0%
Valine 0.409mg 1.095mg 0%
Histidine 0.187mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +17%
Contains more WaterWater +605.9%
Contains more ProteinProtein +127.7%
Contains more FatsFats +194.8%
Contains more OtherOther +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Mono. FatMonounsaturated fat +69.9%
Contains more Poly. FatPolyunsaturated fat +321.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.