Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Pumpernickel bread

Waffle vs. Pumpernickel bread — In-Depth Nutrition Comparison

Compare

Differences between waffle and pumpernickel bread

  • Waffle has more selenium, calcium, and vitamin B12, while pumpernickel bread has more manganese, copper, folate, magnesium, and zinc.
  • Pumpernickel bread's daily need coverage for manganese is 45% higher.
  • Pumpernickel bread has a lower glycemic index. The glycemic index of pumpernickel bread is 49, while the glycemic index of waffle is 76.

The food types used in this comparison are Waffles, plain, prepared from recipe and Bread, pumpernickel.

Infographic

Waffle vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more CalciumCalcium +275%
Contains less SodiumSodium -14.3%
Contains more SeleniumSelenium +88.6%
Contains more MagnesiumMagnesium +184.2%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +24.2%
Contains more CopperCopper +362.9%
Contains more ZincZinc +117.6%
Contains more ManganeseManganese +392.5%
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +102.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Pumpernickel bread DV% diff.
Manganese 0.265mg 1.305mg 45%
Selenium 46.2µg 24.5µg 39%
Polyunsaturated fat 6.785g 1.237g 37%
Fiber 6.5g 26%
Copper 0.062mg 0.287mg 25%
Cholesterol 69mg 0mg 23%
Calcium 255mg 68mg 19%
Fats 14.1g 3.1g 17%
Folate 46µg 93µg 12%
Saturated fat 2.866g 0.437g 11%
Vitamin B12 0.25µg 0µg 10%
Magnesium 19mg 54mg 8%
Iron 2.31mg 2.87mg 7%
Vitamin A 65µg 0µg 7%
Zinc 0.68mg 1.48mg 7%
Vitamin B3 2.073mg 3.091mg 6%
Monounsaturated fat 3.521g 0.932g 6%
Vitamin B6 0.056mg 0.126mg 5%
Carbs 32.9g 47.5g 5%
Vitamin B1 0.263mg 0.327mg 5%
Sodium 511mg 596mg 4%
Vitamin E 0.42mg 3%
Choline 14.6mg 3%
Vitamin B2 0.347mg 0.305mg 3%
Calories 291kcal 250kcal 2%
Vitamin B5 0.485mg 0.404mg 2%
Protein 7.9g 8.7g 2%
Phosphorus 190mg 178mg 2%
Vitamin K 0.8µg 1%
Potassium 159mg 208mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 41g N/A
Sugar 0.53g N/A
Tryptophan 0.099mg 0.097mg 0%
Threonine 0.289mg 0.267mg 0%
Isoleucine 0.362mg 0.334mg 0%
Leucine 0.63mg 0.602mg 0%
Lysine 0.384mg 0.248mg 0%
Methionine 0.179mg 0.155mg 0%
Phenylalanine 0.395mg 0.422mg 0%
Valine 0.409mg 0.396mg 0%
Histidine 0.187mg 0.196mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +354.8%
Contains more ProteinProtein +10.1%
Contains more CarbsCarbs +44.4%
~equal in Water ~37.9g
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +277.8%
Contains more Poly. FatPolyunsaturated fat +448.5%
Contains less Sat. FatSaturated fat -84.8%

People also compare

Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast
Pumpernickel bread
Pumpernickel bread vs Raisin bread
Raisin bread
Pumpernickel bread
Pumpernickel bread vs Rye bread
Rye bread
Pumpernickel bread
Pumpernickel bread vs White bread
White bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.