Waffle vs. Pâté — In-Depth Nutrition Comparison
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Important differences between waffle and pâté
- Waffle has more vitamin B1 and calcium; however, pâté has more vitamin B12, vitamin A, iron, copper, zinc, and vitamin B2.
- Pâté's daily need coverage for vitamin B12 is 123% more.
- Waffle has 9 times more vitamin B1 than pâté. Waffle has 0.263mg of vitamin B1, while pâté has 0.03mg.
- Waffle is lower in saturated fat.
- Waffle has a higher glycemic index than pâté.
The food varieties used in the comparison are Waffles, plain, prepared from recipe and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +264.3% |
| Contains more PotassiumPotassium | +15.2% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +120.8% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +545.2% |
| Contains more ZincZinc | +319.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +776.7% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1424.6% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +1180% |
| Contains more FolateFolate | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2093.3% |
| Contains more OtherOther | +29.2% |
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +98.6% |
| Contains more WaterWater | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Poly. FatPolyunsaturated fat | +114.7% |
| Contains more Mono. FatMonounsaturated fat | +251% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.25µg | 3.2µg | 123% |
| Vitamin A | 65µg | 991µg | 103% |
| Cholesterol | 69mg | 255mg | 62% |
| Iron | 2.31mg | 5.5mg | 40% |
| Copper | 0.062mg | 0.4mg | 38% |
| Saturated fat | 2.866g | 9.57g | 30% |
| Polyunsaturated fat | 6.785g | 3.16g | 24% |
| Monounsaturated fat | 3.521g | 12.36g | 22% |
| Fats | 14.1g | 28g | 21% |
| Zinc | 0.68mg | 2.85mg | 20% |
| Vitamin B1 | 0.263mg | 0.03mg | 19% |
| Vitamin B2 | 0.347mg | 0.6mg | 19% |
| Calcium | 255mg | 70mg | 19% |
| Vitamin B5 | 0.485mg | 1.2mg | 14% |
| Protein | 7.9g | 14.2g | 13% |
| Carbs | 32.9g | 1.5g | 10% |
| Sodium | 511mg | 697mg | 8% |
| Selenium | 46.2µg | 41.6µg | 8% |
| Vitamin B3 | 2.073mg | 3.3mg | 8% |
| Manganese | 0.265mg | 0.12mg | 6% |
| Folate | 46µg | 60µg | 4% |
| Vitamin C | 0.4mg | 2mg | 2% |
| Calories | 291kcal | 319kcal | 1% |
| Phosphorus | 190mg | 200mg | 1% |
| Potassium | 159mg | 138mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 32.9g | 1.5g | N/A |
| Vitamin B6 | 0.056mg | 0.06mg | 0% |
| Tryptophan | 0.099mg | 0.157mg | 0% |
| Threonine | 0.289mg | 0.568mg | 0% |
| Isoleucine | 0.362mg | 0.554mg | 0% |
| Leucine | 0.63mg | 1.05mg | 0% |
| Lysine | 0.384mg | 0.838mg | 0% |
| Methionine | 0.179mg | 0.284mg | 0% |
| Phenylalanine | 0.395mg | 0.582mg | 0% |
| Valine | 0.409mg | 0.768mg | 0% |
| Histidine | 0.187mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
83%
Minerals Daily Need Coverage Score
66%
88%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 186mg)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 6.704g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.