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  6. Waffle vs. Red Wine

Waffle vs. Red Wine — In-Depth Nutrition Comparison

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Summary of differences between Waffle and Red Wine

  • Red Wine has less Selenium, Calcium, Vitamin B2, Phosphorus, Iron, Vitamin B1, and Vitamin B3 than Waffle.
  • Waffle covers your daily need of Selenium 84% more than Red Wine.

These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Alcoholic beverage, wine, table, red.

Infographic

Waffle vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
:
1
Red Wine
Red Wine
Contains more Calcium +3087.5%
Contains more Iron +402.2%
Contains more Magnesium +58.3%
Contains more Phosphorus +726.1%
Contains more Potassium +25.2%
Contains more Zinc +385.7%
Contains more Copper +463.6%
Contains more Manganese +100.8%
Contains more Selenium +23000%
Contains less Sodium -99.2%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +3087.5%
Contains more Iron +402.2%
Contains more Magnesium +58.3%
Contains more Phosphorus +726.1%
Contains more Potassium +25.2%
Contains more Zinc +385.7%
Contains more Copper +463.6%
Contains more Manganese +100.8%
Contains more Selenium +23000%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
:
4
Red Wine
Red Wine
Contains more Vitamin A +11300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5160%
Contains more Vitamin B2 +1019.4%
Contains more Vitamin B3 +825.4%
Contains more Vitamin B5 +1516.7%
Contains more Folate +4500%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.057
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +11300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5160%
Contains more Vitamin B2 +1019.4%
Contains more Vitamin B3 +825.4%
Contains more Vitamin B5 +1516.7%
Contains more Folate +4500%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
:
2
Red Wine
Red Wine
Contains more Protein +11185.7%
Contains more Fats +∞%
Contains more Carbs +1160.5%
Contains more Water +105.9%
Contains more Other +249.4%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +11185.7%
Contains more Fats +∞%
Contains more Carbs +1160.5%
Contains more Water +105.9%
Contains more Other +249.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Red Wine
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Waffle Red Wine Opinion
Net carbs 32.9g 2.61g Waffle
Protein 7.9g 0.07g Waffle
Fats 14.1g 0g Waffle
Carbs 32.9g 2.61g Waffle
Calories 291kcal 85kcal Waffle
Sugar 0.62g Waffle
Calcium 255mg 8mg Waffle
Iron 2.31mg 0.46mg Waffle
Magnesium 19mg 12mg Waffle
Phosphorus 190mg 23mg Waffle
Potassium 159mg 127mg Waffle
Sodium 511mg 4mg Red Wine
Zinc 0.68mg 0.14mg Waffle
Copper 0.062mg 0.011mg Waffle
Manganese 0.265mg 0.132mg Waffle
Selenium 46.2µg 0.2µg Waffle
Vitamin A 228IU 2IU Waffle
Vitamin A RAE 65µg 0µg Waffle
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.005mg Waffle
Vitamin B2 0.347mg 0.031mg Waffle
Vitamin B3 2.073mg 0.224mg Waffle
Vitamin B5 0.485mg 0.03mg Waffle
Vitamin B6 0.056mg 0.057mg Red Wine
Folate 46µg 1µg Waffle
Vitamin B12 0.25µg 0µg Waffle
Vitamin K 0.4µg Red Wine
Tryptophan 0.099mg Waffle
Threonine 0.289mg Waffle
Isoleucine 0.362mg Waffle
Leucine 0.63mg Waffle
Lysine 0.384mg Waffle
Methionine 0.179mg Waffle
Phenylalanine 0.395mg Waffle
Valine 0.409mg Waffle
Histidine 0.187mg Waffle
Cholesterol 69mg 0mg Red Wine
Saturated Fat 2.866g 0g Red Wine
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 0g Waffle
Polyunsaturated fat 6.785g 0g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
2%
Red Wine
Minerals Daily Need Coverage Score
66%
Waffle
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $1)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 507mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 2.866g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 76)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.