Waffle vs. Red Bull — In-Depth Nutrition Comparison
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Differences between waffle and Red Bull
- Waffle has more selenium, iron, phosphorus, and calcium, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull's daily need coverage for vitamin B6 is 162% higher.
- The amount of cholesterol in Red Bull is lower.
The food types used in this comparison are Waffles, plain, prepared from recipe and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4150% |
| Contains more PotassiumPotassium | +5200% |
| Contains more IronIron | +3750% |
| Contains more CopperCopper | +3000% |
| Contains more ZincZinc | +6700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +5200% |
| Contains more SeleniumSelenium | +23000% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +557.5% |
| Contains more Vitamin B2Vitamin B2 | +236.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +374% |
| Contains more Vitamin B5Vitamin B5 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +3769.6% |
| Contains more Vitamin B12Vitamin B12 | +688% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.056mg | 2.167mg | 162% |
| Selenium | 46.2µg | 0.2µg | 84% |
| Vitamin B12 | 0.25µg | 1.97µg | 72% |
| Vitamin B3 | 2.073mg | 9.827mg | 48% |
| Polyunsaturated fat | 6.785g | 0g | 45% |
| Iron | 2.31mg | 0.06mg | 28% |
| Phosphorus | 190mg | 0mg | 27% |
| Calcium | 255mg | 6mg | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Fats | 14.1g | 0g | 22% |
| Vitamin B5 | 0.485mg | 1.54mg | 21% |
| Sodium | 511mg | 39mg | 21% |
| Vitamin B2 | 0.347mg | 0.103mg | 19% |
| Vitamin B1 | 0.263mg | 0.04mg | 19% |
| Protein | 7.9g | 0.46g | 15% |
| Saturated fat | 2.866g | 0g | 13% |
| Folate | 46µg | 0µg | 12% |
| Calories | 291kcal | 43kcal | 12% |
| Manganese | 0.265mg | 0.005mg | 11% |
| Monounsaturated fat | 3.521g | 0g | 9% |
| Carbs | 32.9g | 10.23g | 8% |
| Copper | 0.062mg | 0.002mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Caffeine | 29mg | 7% | |
| Zinc | 0.68mg | 0.01mg | 6% |
| Potassium | 159mg | 3mg | 5% |
| Fructose | 1.63g | 2% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 10.23g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 10.22g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1617.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +221.6% |
| Contains more OtherOther | +3344.4% |
| Contains more WaterWater | +112.4% |
