Waffle vs. Rib eye steak — In-Depth Nutrition Comparison
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The main differences between waffle and rib eye steak
- Waffle is richer in selenium, calcium, vitamin B1, and folate, yet rib eye steak is richer in vitamin B12, zinc, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for rib eye steak is 77% higher.
- Waffle contains 23 times more calcium than rib eye steak. Waffle contains 255mg of calcium, while rib eye steak contains 11mg.
- Rib eye steak contains less sodium.
- Rib eye steak has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2218.2% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +231.3% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +769.1% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +712.5% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +751.8% |
| Contains more Vitamin B12Vitamin B12 | +740% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30900% |
| Contains more ProteinProtein | +199.9% |
| Contains more FatsFats | +54.7% |
| Contains more WaterWater | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +560.7% |
| Contains more Mono. FatMonounsaturated fat | +198.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 2.1µg | 77% |
| Zinc | 0.68mg | 5.91mg | 48% |
| Polyunsaturated fat | 6.785g | 1.027g | 38% |
| Vitamin B6 | 0.056mg | 0.477mg | 32% |
| Protein | 7.9g | 23.69g | 32% |
| Saturated fat | 2.866g | 9.684g | 31% |
| Selenium | 46.2µg | 29.7µg | 30% |
| Calcium | 255mg | 11mg | 24% |
| Sodium | 511mg | 54mg | 20% |
| Vitamin B3 | 2.073mg | 4.908mg | 18% |
| Monounsaturated fat | 3.521g | 10.519g | 17% |
| Vitamin B1 | 0.263mg | 0.071mg | 16% |
| Fats | 14.1g | 21.81g | 12% |
| Carbs | 32.9g | 0g | 11% |
| Folate | 46µg | 6µg | 10% |
| Choline | 48.8mg | 9% | |
| Manganese | 0.265mg | 0.08mg | 8% |
| Vitamin A | 65µg | 8µg | 6% |
| Phosphorus | 190mg | 152mg | 5% |
| Vitamin B2 | 0.347mg | 0.287mg | 5% |
| Cholesterol | 69mg | 80mg | 4% |
| Potassium | 159mg | 260mg | 3% |
| Copper | 0.062mg | 0.08mg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B5 | 0.485mg | 0.536mg | 1% |
| Iron | 2.31mg | 2.24mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calories | 291kcal | 291kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.099mg | 0.265mg | 0% |
| Threonine | 0.289mg | 1.116mg | 0% |
| Isoleucine | 0.362mg | 1.103mg | 0% |
| Leucine | 0.63mg | 2.041mg | 0% |
| Lysine | 0.384mg | 2.269mg | 0% |
| Methionine | 0.179mg | 0.641mg | 0% |
| Phenylalanine | 0.395mg | 0.95mg | 0% |
| Valine | 0.409mg | 1.184mg | 0% |
| Histidine | 0.187mg | 0.888mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
48%
Minerals Daily Need Coverage Score
66%
56%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 6.818g)
Which food is cheaper?
Waffle is cheaper (difference - $2)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 457mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 76)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.