Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Mayonnaise

Waffle vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

Important differences between waffle and mayonnaise

  • Mayonnaise has less selenium, iron, vitamin B2, calcium, phosphorus, vitamin B1, vitamin B3, manganese, and folate.
  • Waffle's daily need coverage for selenium is 80% more.
  • Waffle is lower in saturated fat.

The food varieties used in the comparison are Waffles, plain, prepared from recipe and Salad dressing, mayonnaise, regular.

Infographic

Waffle vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +3087.5%
Contains more PotassiumPotassium +695%
Contains more IronIron +1000%
Contains more CopperCopper +226.3%
Contains more ZincZinc +353.3%
Contains more PhosphorusPhosphorus +804.8%
Contains less SodiumSodium -19.5%
Contains more ManganeseManganese +3685.7%
Contains more SeleniumSelenium +1908.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +306.3%
Contains more Vitamin B1Vitamin B1 +2530%
Contains more Vitamin B2Vitamin B2 +1726.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +182%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +108.3%
Contains more FolateFolate +820%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +722.9%
Contains more CarbsCarbs +5671.9%
Contains more WaterWater +94%
Contains more OtherOther +57.4%
Contains more FatsFats +430.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +378.4%
Contains more Poly. FatPolyunsaturated fat +558.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Waffle Mayonnaise DV% diff.
Polyunsaturated fat 6.785g 44.69g 253%
Vitamin K 163µg 136%
Fats 14.1g 74.85g 93%
Selenium 46.2µg 2.3µg 80%
Saturated fat 2.866g 11.703g 40%
Monounsaturated fat 3.521g 16.843g 33%
Iron 2.31mg 0.21mg 26%
Calcium 255mg 8mg 25%
Vitamin B2 0.347mg 0.019mg 25%
Phosphorus 190mg 21mg 24%
Vitamin E 3.28mg 22%
Vitamin B1 0.263mg 0.01mg 21%
Calories 291kcal 680kcal 19%
Protein 7.9g 0.96g 14%
Vitamin B3 2.073mg 0mg 13%
Manganese 0.265mg 0.007mg 11%
Carbs 32.9g 0.57g 11%
Folate 46µg 5µg 10%
Cholesterol 69mg 42mg 9%
Vitamin B5 0.485mg 0.172mg 6%
Choline 34.2mg 6%
Vitamin B12 0.25µg 0.12µg 5%
Vitamin A 65µg 16µg 5%
Sodium 511mg 635mg 5%
Zinc 0.68mg 0.15mg 5%
Copper 0.062mg 0.019mg 5%
Vitamin B6 0.056mg 0.008mg 4%
Potassium 159mg 20mg 4%
Magnesium 19mg 1mg 4%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.099mg 0.017mg 0%
Threonine 0.289mg 0.055mg 0%
Isoleucine 0.362mg 0.065mg 0%
Leucine 0.63mg 0.095mg 0%
Lysine 0.384mg 0.072mg 0%
Methionine 0.179mg 0.035mg 0%
Phenylalanine 0.395mg 0.057mg 0%
Valine 0.409mg 0.074mg 0%
Histidine 0.187mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Waffle
41%
Mayonnaise
Minerals Daily Need Coverage Score
66%
Waffle
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Waffle
Waffle is lower in Saturated fat (difference - 8.837g)
Which food is lower in glycemic index?
Waffle
Waffle is lower in glycemic index (difference - 76)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $0.6)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 27mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.