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  6. Waffle vs. Savoy cabbage

Waffle vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between waffle and savoy cabbage

  • Waffle has more selenium, vitamin B2, iron, calcium, phosphorus, and vitamin B1, while savoy cabbage has more vitamin C and vitamin A.
  • Waffle's daily need coverage for selenium is 82% higher.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of waffle is 76.

The food types used in this comparison are Waffles, plain, prepared from recipe and Cabbage, savoy, raw.

Infographic

Waffle vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +628.6%
Contains more IronIron +477.5%
Contains more ZincZinc +151.9%
Contains more PhosphorusPhosphorus +352.4%
Contains more ManganeseManganese +47.2%
Contains more SeleniumSelenium +5033.3%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +44.7%
Contains less SodiumSodium -94.5%
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin B1Vitamin B1 +275.7%
Contains more Vitamin B2Vitamin B2 +1056.7%
Contains more Vitamin B3Vitamin B3 +591%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7650%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more FolateFolate +73.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Savoy cabbage DV% diff.
Selenium 46.2µg 0.9µg 82%
Vitamin K 68.8µg 57%
Polyunsaturated fat 6.785g 0.049g 45%
Vitamin C 0.4mg 31mg 34%
Vitamin B2 0.347mg 0.03mg 24%
Iron 2.31mg 0.4mg 24%
Cholesterol 69mg 0mg 23%
Fats 14.1g 0.1g 22%
Calcium 255mg 35mg 22%
Phosphorus 190mg 42mg 21%
Sodium 511mg 28mg 21%
Vitamin B1 0.263mg 0.07mg 16%
Saturated fat 2.866g 0.013g 13%
Calories 291kcal 27kcal 13%
Protein 7.9g 2g 12%
Fiber 3.1g 12%
Vitamin B3 2.073mg 0.3mg 11%
Vitamin B12 0.25µg 0µg 10%
Vitamin B6 0.056mg 0.19mg 10%
Monounsaturated fat 3.521g 0.007g 9%
Carbs 32.9g 6.1g 9%
Folate 46µg 80µg 9%
Vitamin B5 0.485mg 0.187mg 6%
Zinc 0.68mg 0.27mg 4%
Manganese 0.265mg 0.18mg 4%
Magnesium 19mg 28mg 2%
Choline 12.3mg 2%
Potassium 159mg 230mg 2%
Vitamin A 65µg 50µg 2%
Vitamin E 0.17mg 1%
Net carbs 32.9g 3g N/A
Sugar 2.27g N/A
Copper 0.062mg 0.062mg 0%
Tryptophan 0.099mg 0.02mg 0%
Threonine 0.289mg 0.069mg 0%
Isoleucine 0.362mg 0.101mg 0%
Leucine 0.63mg 0.103mg 0%
Lysine 0.384mg 0.094mg 0%
Methionine 0.179mg 0.02mg 0%
Phenylalanine 0.395mg 0.064mg 0%
Valine 0.409mg 0.085mg 0%
Histidine 0.187mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +295%
Contains more FatsFats +14000%
Contains more CarbsCarbs +439.3%
Contains more OtherOther +287.5%
Contains more WaterWater +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +50200%
Contains more Poly. FatPolyunsaturated fat +13746.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.