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  6. Waffle vs. Sherbet

Waffle vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between Waffle and Sherbet

  • Waffle is richer than Sherbet in Selenium, Iron, Phosphorus, Calcium, Vitamin B1, Vitamin B2, Vitamin B3, and Manganese.
  • Daily need coverage for Selenium from Waffle is 81% higher.
  • Waffle contains 69 times more Cholesterol than Sherbet. Waffle contains 69mg of Cholesterol, while Sherbet contains 1mg.

Food types used in this article are Waffles, plain, prepared from recipe and Sherbet, orange.

Infographic

Waffle vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
:
1
Sherbet
Sherbet
Contains more Calcium +372.2%
Contains more Iron +1550%
Contains more Magnesium +137.5%
Contains more Phosphorus +375%
Contains more Potassium +65.6%
Contains more Zinc +41.7%
Contains more Copper +121.4%
Contains more Manganese +2309.1%
Contains more Selenium +2980%
Contains less Sodium -91%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +372.2%
Contains more Iron +1550%
Contains more Magnesium +137.5%
Contains more Phosphorus +375%
Contains more Potassium +65.6%
Contains more Zinc +41.7%
Contains more Copper +121.4%
Contains more Manganese +2309.1%
Contains more Selenium +2980%
Contains less Sodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
:
4
Sherbet
Sherbet
Contains more Vitamin A +395.7%
Contains more Vitamin B1 +874.1%
Contains more Vitamin B2 +257.7%
Contains more Vitamin B3 +3190.5%
Contains more Vitamin B5 +116.5%
Contains more Vitamin B6 +143.5%
Contains more Folate +1050%
Contains more Vitamin B12 +92.3%
Contains more Vitamin C +475%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +395.7%
Contains more Vitamin B1 +874.1%
Contains more Vitamin B2 +257.7%
Contains more Vitamin B3 +3190.5%
Contains more Vitamin B5 +116.5%
Contains more Vitamin B6 +143.5%
Contains more Folate +1050%
Contains more Vitamin B12 +92.3%
Contains more Vitamin C +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
:
1
Sherbet
Sherbet
Contains more Protein +618.2%
Contains more Fats +605%
Contains more Other +675%
Contains more Water +57.4%
Equal in Carbs - 30.4
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +618.2%
Contains more Fats +605%
Contains more Other +675%
Contains more Water +57.4%
Equal in Carbs - 30.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Sherbet
Sherbet
Contains more Monounsaturated Fat +564.3%
Contains more Polyunsaturated fat +8381.3%
Contains less Saturated Fat -59.5%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +564.3%
Contains more Polyunsaturated fat +8381.3%
Contains less Saturated Fat -59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Sherbet
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Waffle Sherbet Opinion
Net carbs 32.9g 29.1g Waffle
Protein 7.9g 1.1g Waffle
Fats 14.1g 2g Waffle
Carbs 32.9g 30.4g Waffle
Calories 291kcal 144kcal Waffle
Sugar 24.32g Waffle
Fiber 1.3g Sherbet
Calcium 255mg 54mg Waffle
Iron 2.31mg 0.14mg Waffle
Magnesium 19mg 8mg Waffle
Phosphorus 190mg 40mg Waffle
Potassium 159mg 96mg Waffle
Sodium 511mg 46mg Sherbet
Zinc 0.68mg 0.48mg Waffle
Copper 0.062mg 0.028mg Waffle
Manganese 0.265mg 0.011mg Waffle
Selenium 46.2µg 1.5µg Waffle
Vitamin A 228IU 46IU Waffle
Vitamin A RAE 65µg 12µg Waffle
Vitamin E 0.01mg Sherbet
Vitamin C 0.4mg 2.3mg Sherbet
Vitamin B1 0.263mg 0.027mg Waffle
Vitamin B2 0.347mg 0.097mg Waffle
Vitamin B3 2.073mg 0.063mg Waffle
Vitamin B5 0.485mg 0.224mg Waffle
Vitamin B6 0.056mg 0.023mg Waffle
Folate 46µg 4µg Waffle
Vitamin B12 0.25µg 0.13µg Waffle
Tryptophan 0.099mg Waffle
Threonine 0.289mg Waffle
Isoleucine 0.362mg Waffle
Leucine 0.63mg Waffle
Lysine 0.384mg Waffle
Methionine 0.179mg Waffle
Phenylalanine 0.395mg Waffle
Valine 0.409mg Waffle
Histidine 0.187mg Waffle
Cholesterol 69mg 1mg Sherbet
Saturated Fat 2.866g 1.16g Sherbet
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 0.53g Waffle
Polyunsaturated fat 6.785g 0.08g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
7%
Sherbet
Minerals Daily Need Coverage Score
66%
Waffle
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 24.32g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 465mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 1.706g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 17)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.