Waffle vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between waffle and soft serve
- Waffle has more selenium, iron, vitamin B1, vitamin B2, calcium, vitamin B3, and manganese; however, soft serve is higher in vitamin A.
- Waffle covers your daily need for selenium, 79% more than soft serve.
- Waffle has 53 times more manganese than soft serve. While waffle has 0.265mg of manganese, soft serve has only 0.005mg.
- Soft serve has less sodium.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +94.7% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more ManganeseManganese | +5200% |
| Contains more SeleniumSelenium | +1440% |
| Contains more PotassiumPotassium | +11.3% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +436.7% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +2082.1% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +92.7% |
| Contains more CarbsCarbs | +48.2% |
| Contains more OtherOther | +244.4% |
| Contains more WaterWater | +42.4% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated Fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated Fat | -61.6% |
| Contains more Poly. FatPolyunsaturated fat | +1375% |
~equal in
Monounsaturated fat
~3.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 222kcal |
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| Protein | 7.9g | 4.1g |
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| Fats | 14.1g | 13g |
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| Vitamin C | 0.4mg | 0.8mg |
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| Net carbs | 32.9g | 21.5g |
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| Carbs | 32.9g | 22.2g |
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| Cholesterol | 69mg | 91mg |
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| Vitamin D | 29IU |
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| Magnesium | 19mg | 12mg |
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| Calcium | 255mg | 131mg |
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| Potassium | 159mg | 177mg |
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| Iron | 2.31mg | 0.21mg |
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| Sugar | 21.16g |
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| Fiber | 0.7g |
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| Copper | 0.062mg | 0.03mg |
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| Zinc | 0.68mg | 0.52mg |
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| Phosphorus | 190mg | 116mg |
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| Sodium | 511mg | 61mg |
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| Vitamin A | 228IU | 589IU |
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| Vitamin A | 65µg | 162µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.265mg | 0.005mg |
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| Selenium | 46.2µg | 3µg |
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| Vitamin B1 | 0.263mg | 0.049mg |
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| Vitamin B2 | 0.347mg | 0.182mg |
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| Vitamin B3 | 2.073mg | 0.095mg |
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| Vitamin B5 | 0.485mg | 0.506mg |
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| Vitamin B6 | 0.056mg | 0.048mg |
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| Vitamin B12 | 0.25µg | 0.5µg |
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| Vitamin K | 0.9µg |
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| Folate | 46µg | 9µg |
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| Choline | 26mg |
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| Saturated Fat | 2.866g | 7.46g |
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| Monounsaturated fat | 3.521g | 3.49g |
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| Polyunsaturated fat | 6.785g | 0.46g |
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| Tryptophan | 0.099mg | 0.048mg |
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| Threonine | 0.289mg | 0.169mg |
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| Isoleucine | 0.362mg | 0.215mg |
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| Leucine | 0.63mg | 0.353mg |
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| Lysine | 0.384mg | 0.296mg |
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| Methionine | 0.179mg | 0.091mg |
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| Phenylalanine | 0.395mg | 0.176mg |
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| Valine | 0.409mg | 0.241mg |
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| Histidine | 0.187mg | 0.099mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
66%
17%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 4.594g)
Which food is lower in glycemic index?
Waffle is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 450mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.