Waffle vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are waffle and cayenne pepper different?
- Waffle is richer in selenium, while cayenne pepper is higher in vitamin A, vitamin B6, vitamin C, manganese, iron, potassium, vitamin B2, vitamin B3, and copper.
- Cayenne pepper covers your daily need for vitamin A, 828% more than waffle.
- Waffle contains 5 times more selenium than cayenne pepper. Waffle contains 46.2µg of selenium, while cayenne pepper contains 8.8µg.
- Waffle has a higher glycemic index (76) than cayenne pepper (32).
Waffles, plain, prepared from recipe and Spices, pepper, red or cayenne types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.3% |
| Contains more SeleniumSelenium | +425% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more IronIron | +237.7% |
| Contains more CopperCopper | +501.6% |
| Contains more ZincZinc | +264.7% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +654.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +19000% |
| Contains more Vitamin AVitamin A | +3101.5% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B2Vitamin B2 | +164.8% |
| Contains more Vitamin B3Vitamin B3 | +319.7% |
| Contains more Vitamin B6Vitamin B6 | +4275% |
| Contains more FolateFolate | +130.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +421.7% |
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +72.1% |
| Contains more OtherOther | +94.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 65µg | 2081µg | 224% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 0.056mg | 2.45mg | 184% |
| Fiber | 27.2g | 109% | |
| Vitamin C | 0.4mg | 76.4mg | 84% |
| Manganese | 0.265mg | 2mg | 75% |
| Iron | 2.31mg | 7.8mg | 69% |
| Selenium | 46.2µg | 8.8µg | 68% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 159mg | 2014mg | 55% |
| Vitamin B2 | 0.347mg | 0.919mg | 44% |
| Vitamin B3 | 2.073mg | 8.701mg | 41% |
| Copper | 0.062mg | 0.373mg | 35% |
| Magnesium | 19mg | 152mg | 32% |
| Cholesterol | 69mg | 0mg | 23% |
| Sodium | 511mg | 30mg | 21% |
| Zinc | 0.68mg | 2.48mg | 16% |
| Folate | 46µg | 106µg | 15% |
| Phosphorus | 190mg | 293mg | 15% |
| Polyunsaturated fat | 6.785g | 8.37g | 11% |
| Calcium | 255mg | 148mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Choline | 51.5mg | 9% | |
| Protein | 7.9g | 12.01g | 8% |
| Carbs | 32.9g | 56.63g | 8% |
| Vitamin B1 | 0.263mg | 0.328mg | 5% |
| Fats | 14.1g | 17.27g | 5% |
| Saturated fat | 2.866g | 3.26g | 2% |
| Monounsaturated fat | 3.521g | 2.75g | 2% |
| Calories | 291kcal | 318kcal | 1% |
| Net carbs | 32.9g | 29.43g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
221%
Minerals Daily Need Coverage Score
66%
125%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 0.394g)
Which food is cheaper?
Waffle is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 481mg)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins