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  6. Waffle vs. Strawberry

Waffle vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between waffle and strawberries

  • Waffle has more selenium, vitamin B2, calcium, iron, phosphorus, and vitamin B1; however, strawberries are higher in vitamin C.
  • Waffle covers your daily need for selenium, 83% more than strawberries.
  • The glycemic index of waffle is higher.

These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Strawberries, raw.

Infographic

Waffle vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +1493.8%
Contains more IronIron +463.4%
Contains more CopperCopper +29.2%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +691.7%
Contains more SeleniumSelenium +11450%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +45.7%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B1Vitamin B1 +995.8%
Contains more Vitamin B2Vitamin B2 +1477.3%
Contains more Vitamin B3Vitamin B3 +437%
Contains more Vitamin B5Vitamin B5 +288%
Contains more Vitamin B6Vitamin B6 +19.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +91.7%
Contains more Vitamin CVitamin C +14600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Strawberry DV% diff.
Selenium 46.2µg 0.4µg 83%
Vitamin C 0.4mg 58.8mg 65%
Polyunsaturated fat 6.785g 0.155g 44%
Vitamin B2 0.347mg 0.022mg 25%
Phosphorus 190mg 24mg 24%
Calcium 255mg 16mg 24%
Iron 2.31mg 0.41mg 24%
Cholesterol 69mg 0mg 23%
Sodium 511mg 1mg 22%
Fats 14.1g 0.3g 21%
Vitamin B1 0.263mg 0.024mg 20%
Protein 7.9g 0.67g 14%
Saturated fat 2.866g 0.015g 13%
Calories 291kcal 32kcal 13%
Vitamin B3 2.073mg 0.386mg 11%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0.043g 9%
Fiber 2g 8%
Carbs 32.9g 7.68g 8%
Vitamin A 65µg 1µg 7%
Vitamin B5 0.485mg 0.125mg 7%
Folate 46µg 24µg 6%
Zinc 0.68mg 0.14mg 5%
Manganese 0.265mg 0.386mg 5%
Fructose 2.44g 3%
Vitamin K 2.2µg 2%
Copper 0.062mg 0.048mg 2%
Vitamin E 0.29mg 2%
Choline 5.7mg 1%
Vitamin B6 0.056mg 0.047mg 1%
Magnesium 19mg 13mg 1%
Net carbs 32.9g 5.68g N/A
Potassium 159mg 153mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.099mg 0.008mg 0%
Threonine 0.289mg 0.02mg 0%
Isoleucine 0.362mg 0.016mg 0%
Leucine 0.63mg 0.034mg 0%
Lysine 0.384mg 0.026mg 0%
Methionine 0.179mg 0.002mg 0%
Phenylalanine 0.395mg 0.019mg 0%
Valine 0.409mg 0.019mg 0%
Histidine 0.187mg 0.012mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1079.1%
Contains more FatsFats +4600%
Contains more CarbsCarbs +328.4%
Contains more OtherOther +675%
Contains more WaterWater +116.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +8088.4%
Contains more Poly. FatPolyunsaturated fat +4277.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.