Waffle vs. Tarragon — In-Depth Nutrition Comparison
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How are waffle and tarragon different?
- Waffle is richer in selenium, while tarragon is higher in iron, manganese, vitamin B6, calcium, potassium, vitamin A, magnesium, vitamin B2, and copper.
- Tarragon covers your daily need for iron, 375% more than waffle.
- Waffle contains 11 times more selenium than tarragon. Waffle contains 46.2µg of selenium, while tarragon contains 4.4µg.
- Waffle has a higher glycemic index (76) than tarragon (0).
Waffles, plain, prepared from recipe and Spices, tarragon, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +950% |
| Contains more MagnesiumMagnesium | +1726.3% |
| Contains more CalciumCalcium | +346.7% |
| Contains more PotassiumPotassium | +1799.4% |
| Contains more IronIron | +1298.3% |
| Contains more CopperCopper | +991.9% |
| Contains more ZincZinc | +473.5% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +2906.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +12400% |
| Contains more Vitamin AVitamin A | +223.1% |
| Contains more Vitamin B2Vitamin B2 | +285.9% |
| Contains more Vitamin B3Vitamin B3 | +331.7% |
| Contains more Vitamin B6Vitamin B6 | +4203.6% |
| Contains more FolateFolate | +495.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.31mg | 32.3mg | 375% |
| Manganese | 0.265mg | 7.967mg | 335% |
| Vitamin B6 | 0.056mg | 2.41mg | 181% |
| Calcium | 255mg | 1139mg | 88% |
| Potassium | 159mg | 3020mg | 84% |
| Magnesium | 19mg | 347mg | 78% |
| Vitamin B2 | 0.347mg | 1.339mg | 76% |
| Selenium | 46.2µg | 4.4µg | 76% |
| Copper | 0.062mg | 0.677mg | 68% |
| Folate | 46µg | 274µg | 57% |
| Vitamin C | 0.4mg | 50mg | 55% |
| Vitamin B3 | 2.073mg | 8.95mg | 43% |
| Protein | 7.9g | 22.77g | 30% |
| Fiber | 7.4g | 30% | |
| Zinc | 0.68mg | 3.9mg | 29% |
| Cholesterol | 69mg | 0mg | 23% |
| Polyunsaturated fat | 6.785g | 3.698g | 21% |
| Sodium | 511mg | 62mg | 20% |
| Phosphorus | 190mg | 313mg | 18% |
| Vitamin A | 65µg | 210µg | 16% |
| Fats | 14.1g | 7.24g | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Monounsaturated fat | 3.521g | 0.474g | 8% |
| Carbs | 32.9g | 50.22g | 6% |
| Saturated fat | 2.866g | 1.881g | 4% |
| Vitamin B1 | 0.263mg | 0.251mg | 1% |
| Calories | 291kcal | 295kcal | 0% |
| Net carbs | 32.9g | 42.82g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +94.8% |
| Contains more WaterWater | +442.6% |
| Contains more ProteinProtein | +188.2% |
| Contains more CarbsCarbs | +52.6% |
| Contains more OtherOther | +288.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +642.8% |
| Contains more Poly. FatPolyunsaturated fat | +83.5% |
| Contains less Sat. FatSaturated fat | -34.4% |
