Waffle vs. Teff — In-Depth Nutrition Comparison
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Significant differences between waffle and teff
- Waffle has more vitamin B2, calcium, vitamin B12, phosphorus, and vitamin B3; however, teff is richer in manganese, copper, and magnesium.
- Teff covers your daily manganese needs 113% more than waffle.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of teff is 57.
Specific food types used in this comparison are Waffles, plain, prepared from recipe and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420.4% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +12.7% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CopperCopper | +264.5% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +979.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.7% |
| Contains more Vitamin B2Vitamin B2 | +951.5% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin B6Vitamin B6 | +73.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.265mg | 2.86mg | 113% |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 45% | |
| Vitamin B2 | 0.347mg | 0.033mg | 24% |
| Cholesterol | 69mg | 0mg | 23% |
| Sodium | 511mg | 8mg | 22% |
| Fats | 14.1g | 0.65g | 21% |
| Calcium | 255mg | 49mg | 21% |
| Copper | 0.062mg | 0.226mg | 18% |
| Saturated fat | 2.866g | 13% | |
| Fiber | 2.8g | 11% | |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 291kcal | 101kcal | 10% |
| Phosphorus | 190mg | 120mg | 10% |
| Monounsaturated fat | 3.521g | 9% | |
| Protein | 7.9g | 3.87g | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B1 | 0.263mg | 0.183mg | 7% |
| Vitamin B3 | 2.073mg | 0.909mg | 7% |
| Magnesium | 19mg | 50mg | 7% |
| Folate | 46µg | 18µg | 7% |
| Zinc | 0.68mg | 1.11mg | 4% |
| Carbs | 32.9g | 19.86g | 4% |
| Vitamin B6 | 0.056mg | 0.097mg | 3% |
| Iron | 2.31mg | 2.05mg | 3% |
| Potassium | 159mg | 107mg | 2% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 32.9g | 17.06g | N/A |
| Tryptophan | 0.099mg | 0.041mg | 0% |
| Threonine | 0.289mg | 0.149mg | 0% |
| Isoleucine | 0.362mg | 0.146mg | 0% |
| Leucine | 0.63mg | 0.311mg | 0% |
| Lysine | 0.384mg | 0.109mg | 0% |
| Methionine | 0.179mg | 0.125mg | 0% |
| Phenylalanine | 0.395mg | 0.203mg | 0% |
| Valine | 0.409mg | 0.2mg | 0% |
| Histidine | 0.187mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.1% |
| Contains more FatsFats | +2069.2% |
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +349.3% |
| Contains more WaterWater | +78.4% |
