Waffle vs. Tempeh — In-Depth Nutrition Comparison
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Differences between waffle and tempeh
- Waffle has more selenium, vitamin B1, and calcium, while tempeh has more copper, manganese, magnesium, vitamin B6, and phosphorus.
- Waffle's daily need coverage for selenium is 84% higher.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of waffle is 76.
The food types used in this comparison are Waffles, plain, prepared from recipe and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +159.1% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +803.2% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +390.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.2% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +283.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.6% |
| Contains more CarbsCarbs | +330.6% |
| Contains more OtherOther | +91.4% |
| Contains more ProteinProtein | +156.8% |
| Contains more WaterWater | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains less Sat. FatSaturated fat | -11.4% |
~equal in
Monounsaturated fat
~3.205g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.2µg | 0µg | 84% |
| Copper | 0.062mg | 0.56mg | 55% |
| Manganese | 0.265mg | 1.3mg | 45% |
| Protein | 7.9g | 20.29g | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Sodium | 511mg | 9mg | 22% |
| Polyunsaturated fat | 6.785g | 4.3g | 17% |
| Vitamin B1 | 0.263mg | 0.078mg | 15% |
| Magnesium | 19mg | 81mg | 15% |
| Calcium | 255mg | 111mg | 14% |
| Vitamin B6 | 0.056mg | 0.215mg | 12% |
| Phosphorus | 190mg | 266mg | 11% |
| Carbs | 32.9g | 7.64g | 8% |
| Potassium | 159mg | 412mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B12 | 0.25µg | 0.08µg | 7% |
| Folate | 46µg | 24µg | 6% |
| Calories | 291kcal | 192kcal | 5% |
| Iron | 2.31mg | 2.7mg | 5% |
| Fats | 14.1g | 10.8g | 5% |
| Vitamin B3 | 2.073mg | 2.64mg | 4% |
| Vitamin B5 | 0.485mg | 0.278mg | 4% |
| Zinc | 0.68mg | 1.14mg | 4% |
| Monounsaturated fat | 3.521g | 3.205g | 1% |
| Vitamin B2 | 0.347mg | 0.358mg | 1% |
| Saturated fat | 2.866g | 2.539g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 7.64g | N/A |
| Tryptophan | 0.099mg | 0.194mg | 0% |
| Threonine | 0.289mg | 0.796mg | 0% |
| Isoleucine | 0.362mg | 0.88mg | 0% |
| Leucine | 0.63mg | 1.43mg | 0% |
| Lysine | 0.384mg | 0.908mg | 0% |
| Methionine | 0.179mg | 0.175mg | 0% |
| Phenylalanine | 0.395mg | 0.893mg | 0% |
| Valine | 0.409mg | 0.92mg | 0% |
| Histidine | 0.187mg | 0.466mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
66%
73%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 502mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 0.327g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.