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Waffle vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between waffle and toffee

  • Waffle has more selenium, iron, phosphorus, calcium, vitamin B2, vitamin B1, and vitamin B3; however, toffee is richer in vitamin A.
  • Toffee covers your daily saturated fat needs 88% more than waffle.
  • Toffee has 77 times less iron than waffle. Waffle has 2.31mg of iron, while toffee has 0.03mg.
  • Toffee contains less sodium.
  • Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of toffee is 51.

Specific food types used in this comparison are Waffles, plain, prepared from recipe and Candies, toffee, prepared-from-recipe.

Infographic

Waffle vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +211.8%
Contains more IronIron +7600%
Contains more CopperCopper +1966.7%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +493.8%
Contains more ManganeseManganese +13150%
Contains more SeleniumSelenium +5675%
Contains less SodiumSodium -73.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +3187.5%
Contains more Vitamin B2Vitamin B2 +410.3%
Contains more Vitamin B3Vitamin B3 +7048.3%
Contains more Vitamin B5Vitamin B5 +261.9%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more FolateFolate +2200%
Contains more Vitamin AVitamin A +390.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Toffee DV% diff.
Selenium 46.2µg 0.8µg 83%
Saturated fat 2.866g 20.565g 80%
Polyunsaturated fat 6.785g 1.222g 37%
Fats 14.1g 32.75g 29%
Iron 2.31mg 0.03mg 29%
Vitamin A 65µg 319µg 28%
Phosphorus 190mg 32mg 23%
Calcium 255mg 34mg 22%
Vitamin B2 0.347mg 0.068mg 21%
Vitamin B1 0.263mg 0.008mg 21%
Sodium 511mg 135mg 16%
Monounsaturated fat 3.521g 8.964g 14%
Protein 7.9g 1.07g 14%
Calories 291kcal 560kcal 13%
Vitamin B3 2.073mg 0.029mg 13%
Cholesterol 69mg 104mg 12%
Carbs 32.9g 64.72g 11%
Manganese 0.265mg 0.002mg 11%
Folate 46µg 2µg 11%
Vitamin B5 0.485mg 0.134mg 7%
Copper 0.062mg 0.003mg 7%
Vitamin E 0.94mg 6%
Vitamin B12 0.25µg 0.11µg 6%
Zinc 0.68mg 0.12mg 5%
Magnesium 19mg 4mg 4%
Vitamin B6 0.056mg 0.009mg 4%
Potassium 159mg 51mg 3%
Vitamin K 2.8µg 2%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 32.9g 64.72g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +638.3%
Contains more WaterWater +7536.4%
Contains more OtherOther +240.7%
Contains more FatsFats +132.3%
Contains more CarbsCarbs +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +455.2%
Contains more Mono. FatMonounsaturated fat +154.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.