Waffle vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between Waffle and Tortilla
- Waffle has more Selenium, however, Tortilla has more Vitamin B1, Folate, Copper, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, and Zinc.
- Tortilla's daily need coverage for Vitamin B1 is 47% more.
The food varieties used in the comparison are Waffles, plain, prepared from recipe and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +24.9% |
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +329% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4460% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.5% |
| Contains more WaterWater | +39.3% |
| Contains more ProteinProtein | +23.5% |
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -41.2% |
| Contains more Mono. FatMonounsaturated Fat | +15% |
| Contains more Poly. FatPolyunsaturated fat | +584% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 310kcal |
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| Protein | 7.9g | 9.76g |
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| Fats | 14.1g | 9.76g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 32.9g | 36.09g |
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| Carbs | 32.9g | 45.89g |
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| Cholesterol | 69mg | 0mg |
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| Magnesium | 19mg | 85mg |
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| Calcium | 255mg | 244mg |
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| Potassium | 159mg | 262mg |
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| Iron | 2.31mg | 2.63mg |
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| Sugar | 2.44g |
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| Fiber | 9.8g |
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| Copper | 0.062mg | 0.266mg |
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| Zinc | 0.68mg | 1.92mg |
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| Phosphorus | 190mg | 346mg |
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| Sodium | 511mg | 512mg |
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| Vitamin A | 228IU | 5IU |
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| Vitamin A | 65µg | 0µg |
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| Vitamin E | 0.9mg |
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| Manganese | 0.265mg |
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| Selenium | 46.2µg | 37µg |
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| Vitamin B1 | 0.263mg | 0.823mg |
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| Vitamin B2 | 0.347mg | 0.289mg |
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| Vitamin B3 | 2.073mg | 4.858mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.056mg | 0.312mg |
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| Vitamin B12 | 0.25µg | 0µg |
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| Vitamin K | 4.5µg |
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| Folate | 46µg | 138µg |
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| Choline | 20mg |
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| Saturated Fat | 2.866g | 4.878g |
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| Monounsaturated Fat | 3.521g | 3.062g |
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| Polyunsaturated fat | 6.785g | 0.992g |
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| Tryptophan | 0.099mg | 0.129mg |
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| Threonine | 0.289mg | 0.312mg |
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| Isoleucine | 0.362mg | 0.353mg |
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| Leucine | 0.63mg | 0.671mg |
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| Lysine | 0.384mg | 0.37mg |
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| Methionine | 0.179mg | 0.163mg |
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| Phenylalanine | 0.395mg | 0.488mg |
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| Valine | 0.409mg | 0.444mg |
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| Histidine | 0.187mg | 0.255mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
45%
Minerals Daily Need Coverage Score
66%
81%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 2.012g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.