Waffle vs. Veal — In-Depth Nutrition Comparison
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Significant differences between waffle and veal
- Waffle has more selenium, calcium, iron, and vitamin B1; however, veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, and vitamin B5.
- Waffle covers your daily selenium needs 59% more than veal.
- Veal has 15 times less calcium than waffle. Waffle has 255mg of calcium, while veal has 17mg.
- Veal contains less sodium.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of veal is 0.
Specific food types used in this comparison are Waffles, plain, prepared from recipe and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +133.3% |
| Contains more ManganeseManganese | +657.1% |
| Contains more SeleniumSelenium | +237.2% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more CopperCopper | +66.1% |
| Contains more ZincZinc | +469.1% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.7% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more FolateFolate | +318.2% |
| Contains more Vitamin B3Vitamin B3 | +287.4% |
| Contains more Vitamin B5Vitamin B5 | +139.2% |
| Contains more Vitamin B6Vitamin B6 | +596.4% |
| Contains more Vitamin B12Vitamin B12 | +408% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 13.7µg | 59% |
| Vitamin B12 | 0.25µg | 1.27µg | 43% |
| Polyunsaturated fat | 6.785g | 0.55g | 42% |
| Vitamin B3 | 2.073mg | 8.03mg | 37% |
| Protein | 7.9g | 24.38g | 33% |
| Zinc | 0.68mg | 3.87mg | 29% |
| Vitamin B6 | 0.056mg | 0.39mg | 26% |
| Calcium | 255mg | 17mg | 24% |
| Sodium | 511mg | 83mg | 19% |
| Iron | 2.31mg | 0.99mg | 17% |
| Choline | 95mg | 17% | |
| Vitamin B1 | 0.263mg | 0.07mg | 16% |
| Vitamin B5 | 0.485mg | 1.16mg | 14% |
| Cholesterol | 69mg | 103mg | 11% |
| Carbs | 32.9g | 0g | 11% |
| Manganese | 0.265mg | 0.035mg | 10% |
| Fats | 14.1g | 7.56g | 10% |
| Folate | 46µg | 11µg | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Calories | 291kcal | 172kcal | 6% |
| Vitamin B2 | 0.347mg | 0.27mg | 6% |
| Copper | 0.062mg | 0.103mg | 5% |
| Potassium | 159mg | 337mg | 5% |
| Phosphorus | 190mg | 217mg | 4% |
| Monounsaturated fat | 3.521g | 2.84g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Magnesium | 19mg | 24mg | 1% |
| Saturated fat | 2.866g | 3.04g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Tryptophan | 0.099mg | 0.247mg | 0% |
| Threonine | 0.289mg | 1.065mg | 0% |
| Isoleucine | 0.362mg | 1.201mg | 0% |
| Leucine | 0.63mg | 1.94mg | 0% |
| Lysine | 0.384mg | 2.009mg | 0% |
| Methionine | 0.179mg | 0.569mg | 0% |
| Phenylalanine | 0.395mg | 0.984mg | 0% |
| Valine | 0.409mg | 1.347mg | 0% |
| Histidine | 0.187mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.5% |
| Contains more ProteinProtein | +208.6% |
| Contains more WaterWater | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +1133.6% |
~equal in
Saturated fat
~3.04g
