Waffle vs. Whey — In-Depth Nutrition Comparison
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Differences between waffle and whey
- Whey contains less selenium, iron, calcium, phosphorus, vitamin B1, vitamin B2, and vitamin B3 than waffle.
- Waffle's daily need coverage for selenium is 81% higher.
- Whey contains 39 times less iron than waffle. Waffle contains 2.31mg of iron, while whey contains 0.06mg.
- The amount of cholesterol in whey is lower.
- Whey has a lower glycemic index. The glycemic index of whey is 43, while the glycemic index of waffle is 76.
The food types used in this comparison are Waffles, plain, prepared from recipe and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +442.6% |
| Contains more IronIron | +3750% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +423.1% |
| Contains more PhosphorusPhosphorus | +313% |
| Contains more ManganeseManganese | +26400% |
| Contains more SeleniumSelenium | +2331.6% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +630.6% |
| Contains more Vitamin B2Vitamin B2 | +119.6% |
| Contains more Vitamin B3Vitamin B3 | +2701.4% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin B12Vitamin B12 | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +829.4% |
| Contains more FatsFats | +3816.7% |
| Contains more CarbsCarbs | +540.1% |
| Contains more OtherOther | +484.9% |
| Contains more WaterWater | +121.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3421% |
| Contains more Poly. FatPolyunsaturated fat | +61581.8% |
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.2µg | 1.9µg | 81% |
| Polyunsaturated fat | 6.785g | 0.011g | 45% |
| Iron | 2.31mg | 0.06mg | 28% |
| Cholesterol | 69mg | 2mg | 22% |
| Phosphorus | 190mg | 46mg | 21% |
| Fats | 14.1g | 0.36g | 21% |
| Calcium | 255mg | 47mg | 21% |
| Sodium | 511mg | 54mg | 20% |
| Vitamin B1 | 0.263mg | 0.036mg | 19% |
| Vitamin B2 | 0.347mg | 0.158mg | 15% |
| Protein | 7.9g | 0.85g | 14% |
| Calories | 291kcal | 27kcal | 13% |
| Vitamin B3 | 2.073mg | 0.074mg | 12% |
| Saturated fat | 2.866g | 0.23g | 12% |
| Manganese | 0.265mg | 0.001mg | 11% |
| Folate | 46µg | 1µg | 11% |
| Monounsaturated fat | 3.521g | 0.1g | 9% |
| Carbs | 32.9g | 5.14g | 9% |
| Vitamin A | 65µg | 3µg | 7% |
| Copper | 0.062mg | 0.004mg | 6% |
| Zinc | 0.68mg | 0.13mg | 5% |
| Choline | 16mg | 3% | |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin B5 | 0.485mg | 0.383mg | 2% |
| Vitamin B6 | 0.056mg | 0.031mg | 2% |
| Vitamin B12 | 0.25µg | 0.28µg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 32.9g | 5.14g | N/A |
| Potassium | 159mg | 161mg | 0% |
| Sugar | 5.14g | N/A | |
| Tryptophan | 0.099mg | 0.013mg | 0% |
| Threonine | 0.289mg | 0.054mg | 0% |
| Isoleucine | 0.362mg | 0.047mg | 0% |
| Leucine | 0.63mg | 0.078mg | 0% |
| Lysine | 0.384mg | 0.068mg | 0% |
| Methionine | 0.179mg | 0.016mg | 0% |
| Phenylalanine | 0.395mg | 0.027mg | 0% |
| Valine | 0.409mg | 0.046mg | 0% |
| Histidine | 0.187mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
9%
Minerals Daily Need Coverage Score
66%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Whey contains less Sodium (difference - 457mg)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 2.636g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 5.14g)
Which food is cheaper?
Waffle is cheaper (difference - $3.6)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle is relatively richer in vitamins