Waffle vs. White cake — In-Depth Nutrition Comparison
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How are waffle and white cake different?
- Waffle has more selenium, phosphorus, calcium, iron, vitamin B2, vitamin B1, vitamin B12, and vitamin B5 than white cake.
- Daily need coverage for selenium for waffle is 65% higher.
- Waffle contains 69 times more cholesterol than white cake. While waffle contains 69mg of cholesterol, white cake contains only 1mg.
- White cake has a lower glycemic index (42) than waffle (76).
Waffles, plain, prepared from recipe and Cake, white, prepared from recipe with coconut frosting are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +99.1% |
| Contains more ZincZinc | +106.1% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more SeleniumSelenium | +331.8% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +441.7% |
| Contains more Vitamin B1Vitamin B1 | +105.5% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B5Vitamin B5 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +93.1% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
| Contains more FolateFolate | +48.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +36.9% |
| Contains more WaterWater | +102.9% |
| Contains more OtherOther | +121.4% |
| Contains more CarbsCarbs | +92.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
~equal in
Monounsaturated fat
~3.692g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 10.7µg | 65% |
| Polyunsaturated fat | 6.785g | 2.162g | 31% |
| Cholesterol | 69mg | 1mg | 23% |
| Phosphorus | 190mg | 70mg | 17% |
| Calcium | 255mg | 90mg | 17% |
| Iron | 2.31mg | 1.16mg | 14% |
| Vitamin B2 | 0.347mg | 0.189mg | 12% |
| Vitamin B1 | 0.263mg | 0.128mg | 11% |
| Sodium | 511mg | 284mg | 10% |
| Carbs | 32.9g | 63.2g | 10% |
| Vitamin B12 | 0.25µg | 0.06µg | 8% |
| Protein | 7.9g | 4.4g | 7% |
| Vitamin B5 | 0.485mg | 0.167mg | 6% |
| Vitamin B3 | 2.073mg | 1.063mg | 6% |
| Fats | 14.1g | 10.3g | 6% |
| Vitamin A | 65µg | 12µg | 6% |
| Saturated fat | 2.866g | 3.897g | 5% |
| Fiber | 1g | 4% | |
| Folate | 46µg | 31µg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Calories | 291kcal | 356kcal | 3% |
| Zinc | 0.68mg | 0.33mg | 3% |
| Vitamin B6 | 0.056mg | 0.029mg | 2% |
| Potassium | 159mg | 99mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Manganese | 0.265mg | 0.277mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Copper | 0.062mg | 0.067mg | 1% |
| Vitamin D | 8IU | 1% | |
| Choline | 6mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 32.9g | 62.2g | N/A |
| Sugar | 57.39g | N/A | |
| Monounsaturated fat | 3.521g | 3.692g | 0% |
| Tryptophan | 0.099mg | 0.054mg | 0% |
| Threonine | 0.289mg | 0.157mg | 0% |
| Isoleucine | 0.362mg | 0.199mg | 0% |
| Leucine | 0.63mg | 0.338mg | 0% |
| Lysine | 0.384mg | 0.204mg | 0% |
| Methionine | 0.179mg | 0.107mg | 0% |
| Phenylalanine | 0.395mg | 0.228mg | 0% |
| Valine | 0.409mg | 0.229mg | 0% |
| Histidine | 0.187mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
66%
28%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 227mg)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 57.39g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 1.031g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)