Walnut oil vs. Pico de gallo — In-Depth Nutrition Comparison

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A recap on the differences between walnut oil and pico de gallo

Pico de gallo is higher than walnut oil in vitamin A.
Walnut oil covers your daily saturated fat needs 46% more than pico de gallo.
The amount of saturated fat in pico de gallo is lower.

Food varieties used in this article are Oil, walnut and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Pico de gallo

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut oil

Pico de gallo

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	63.3g		422%
Fats	100g	0g	154%
Monounsaturated fat	22.8g		57%
Calories	884kcal	31kcal	43%
Saturated fat	9.1g	0g	41%
Sodium	0mg	469mg	20%
Vitamin K	15µg		13%
Vitamin C	0mg	3.8mg	4%
Carbs	0g	9.38g	3%
Vitamin E	0.4mg		3%
Net carbs	0g	9.38g	N/A
Sugar	0g	6.25g	N/A
Choline	0.4mg		0%