Walnut vs. Pollock — In-Depth Nutrition Comparison
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Important differences between walnut and pollock
- Walnut has more copper, manganese, iron, fiber, vitamin B1, and folate; however, pollock has more vitamin B12 and selenium.
- Walnut's daily need coverage for copper is 170% more.
- Pollock is lower in saturated fat.
The food varieties used in the comparison are Nuts, walnuts, english and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.1% |
| Contains more CalciumCalcium | +36.1% |
| Contains more IronIron | +419.6% |
| Contains more CopperCopper | +2543.3% |
| Contains more ZincZinc | +442.1% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +18866.7% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +531.5% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +3166.7% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B3Vitamin B3 | +251% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +133.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.583g | 311% |
| Copper | 1.586mg | 0.06mg | 170% |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Manganese | 3.414mg | 0.018mg | 148% |
| Fats | 65.21g | 1.18g | 99% |
| Selenium | 4.9µg | 44.1µg | 71% |
| Cholesterol | 0mg | 86mg | 29% |
| Iron | 2.91mg | 0.56mg | 29% |
| Calories | 654kcal | 111kcal | 27% |
| Fiber | 6.7g | 0g | 27% |
| Saturated fat | 6.126g | 0.159g | 27% |
| Folate | 98µg | 3µg | 24% |
| Vitamin B1 | 0.341mg | 0.054mg | 24% |
| Zinc | 3.09mg | 0.57mg | 23% |
| Monounsaturated fat | 8.933g | 0.134g | 22% |
| Magnesium | 158mg | 81mg | 18% |
| Sodium | 2mg | 419mg | 18% |
| Vitamin B3 | 1.125mg | 3.949mg | 18% |
| Protein | 15.23g | 23.48g | 17% |
| Vitamin B6 | 0.537mg | 0.329mg | 16% |
| Phosphorus | 346mg | 267mg | 11% |
| Choline | 39.2mg | 91.6mg | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B2 | 0.15mg | 0.223mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Carbs | 13.71g | 0g | 5% |
| Calcium | 98mg | 72mg | 3% |
| Vitamin B5 | 0.57mg | 0.432mg | 3% |
| Vitamin E | 0.7mg | 0.28mg | 3% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin K | 2.7µg | 0.1µg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 0g | N/A |
| Potassium | 441mg | 430mg | 0% |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.263mg | 0% |
| Threonine | 0.596mg | 1.029mg | 0% |
| Isoleucine | 0.625mg | 1.082mg | 0% |
| Leucine | 1.17mg | 1.908mg | 0% |
| Lysine | 0.424mg | 2.157mg | 0% |
| Methionine | 0.236mg | 0.696mg | 0% |
| Phenylalanine | 0.711mg | 0.917mg | 0% |
| Valine | 0.753mg | 1.21mg | 0% |
| Histidine | 0.391mg | 0.691mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5426.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +54.2% |
| Contains more WaterWater | +1709.6% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6566.4% |
| Contains more Poly. FatPolyunsaturated fat | +7991.6% |
| Contains less Sat. FatSaturated fat | -97.4% |
