Walnut vs. Apple pie — In-Depth Nutrition Comparison
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How are walnut and apple pie different?
- Walnut is higher than apple pie in copper, manganese, phosphorus, vitamin B6, magnesium, zinc, folate, iron, fiber, and vitamin B1.
- Walnut covers your daily need for copper, 171% more than apple pie.
- Walnut contains 25 times more folate than apple pie. Walnut contains 98µg of folate, while apple pie contains 4µg.
- Apple pie has a higher glycemic index (41) than walnut (0).
Nuts, walnuts, english and Pie, apple, commercially prepared, unenriched flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2157.1% |
| Contains more CalciumCalcium | +790.9% |
| Contains more PotassiumPotassium | +578.5% |
| Contains more IronIron | +140.5% |
| Contains more CopperCopper | +3347.8% |
| Contains more ZincZinc | +1831.3% |
| Contains more PhosphorusPhosphorus | +1341.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1775.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B5Vitamin B5 | +379% |
| Contains more Vitamin B6Vitamin B6 | +1313.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +146.2% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 2.198g | 300% |
| Copper | 1.586mg | 0.046mg | 171% |
| Manganese | 3.414mg | 0.182mg | 141% |
| Fats | 65.21g | 11g | 83% |
| Phosphorus | 346mg | 24mg | 46% |
| Vitamin B6 | 0.537mg | 0.038mg | 38% |
| Magnesium | 158mg | 7mg | 36% |
| Zinc | 3.09mg | 0.16mg | 27% |
| Protein | 15.23g | 1.9g | 27% |
| Folate | 98µg | 4µg | 24% |
| Calories | 654kcal | 237kcal | 21% |
| Iron | 2.91mg | 1.21mg | 21% |
| Fiber | 6.7g | 1.6g | 20% |
| Vitamin B1 | 0.341mg | 0.134mg | 17% |
| Saturated fat | 6.126g | 3.797g | 11% |
| Sodium | 2mg | 266mg | 11% |
| Potassium | 441mg | 65mg | 11% |
| Monounsaturated fat | 8.933g | 4.388g | 11% |
| Selenium | 4.9µg | 9% | |
| Calcium | 98mg | 11mg | 9% |
| Vitamin B5 | 0.57mg | 0.119mg | 9% |
| Carbs | 13.71g | 34g | 7% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin C | 1.3mg | 3.2mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B2 | 0.15mg | 0.158mg | 1% |
| Net carbs | 7.01g | 32.4g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin B3 | 1.125mg | 1.123mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.17mg | 0.026mg | 0% |
| Threonine | 0.596mg | 0.054mg | 0% |
| Isoleucine | 0.625mg | 0.073mg | 0% |
| Leucine | 1.17mg | 0.129mg | 0% |
| Lysine | 0.424mg | 0.07mg | 0% |
| Methionine | 0.236mg | 0.032mg | 0% |
| Phenylalanine | 0.711mg | 0.088mg | 0% |
| Valine | 0.753mg | 0.084mg | 0% |
| Histidine | 0.391mg | 0.038mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +701.6% |
| Contains more FatsFats | +492.8% |
| Contains more OtherOther | +97.8% |
| Contains more CarbsCarbs | +148% |
| Contains more WaterWater | +1182.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +103.6% |
| Contains more Poly. FatPolyunsaturated fat | +2046.2% |
| Contains less Sat. FatSaturated fat | -38% |
