Walnut vs. Apple pie — In-Depth Nutrition Comparison
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How are walnut and apple pie different?
- Walnut is higher than apple pie in copper, manganese, phosphorus, vitamin B6, magnesium, zinc, folate, iron, fiber, and vitamin B1.
- Walnut covers your daily need for copper, 171% more than apple pie.
- Walnut contains 25 times more folate than apple pie. Walnut contains 98µg of folate, while apple pie contains 4µg.
- Apple pie has a higher glycemic index (41) than walnut (0).
Nuts, walnuts, english and Pie, apple, commercially prepared, unenriched flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2157.1% |
| Contains more CalciumCalcium | +790.9% |
| Contains more PotassiumPotassium | +578.5% |
| Contains more IronIron | +140.5% |
| Contains more CopperCopper | +3347.8% |
| Contains more ZincZinc | +1831.3% |
| Contains more PhosphorusPhosphorus | +1341.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1775.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B5Vitamin B5 | +379% |
| Contains more Vitamin B6Vitamin B6 | +1313.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +146.2% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +701.6% |
| Contains more FatsFats | +492.8% |
| Contains more OtherOther | +97.8% |
| Contains more CarbsCarbs | +148% |
| Contains more WaterWater | +1182.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +103.6% |
| Contains more Poly. FatPolyunsaturated fat | +2046.2% |
| Contains less Sat. FatSaturated fat | -38% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 47.174g | 2.198g | 300% |
| Copper | 1.586mg | 0.046mg | 171% |
| Manganese | 3.414mg | 0.182mg | 141% |
| Fats | 65.21g | 11g | 83% |
| Phosphorus | 346mg | 24mg | 46% |
| Vitamin B6 | 0.537mg | 0.038mg | 38% |
| Magnesium | 158mg | 7mg | 36% |
| Zinc | 3.09mg | 0.16mg | 27% |
| Protein | 15.23g | 1.9g | 27% |
| Folate | 98µg | 4µg | 24% |
| Calories | 654kcal | 237kcal | 21% |
| Iron | 2.91mg | 1.21mg | 21% |
| Fiber | 6.7g | 1.6g | 20% |
| Vitamin B1 | 0.341mg | 0.134mg | 17% |
| Saturated fat | 6.126g | 3.797g | 11% |
| Sodium | 2mg | 266mg | 11% |
| Potassium | 441mg | 65mg | 11% |
| Monounsaturated fat | 8.933g | 4.388g | 11% |
| Selenium | 4.9µg | 9% | |
| Calcium | 98mg | 11mg | 9% |
| Vitamin B5 | 0.57mg | 0.119mg | 9% |
| Carbs | 13.71g | 34g | 7% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin C | 1.3mg | 3.2mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B2 | 0.15mg | 0.158mg | 1% |
| Net carbs | 7.01g | 32.4g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin B3 | 1.125mg | 1.123mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.17mg | 0.026mg | 0% |
| Threonine | 0.596mg | 0.054mg | 0% |
| Isoleucine | 0.625mg | 0.073mg | 0% |
| Leucine | 1.17mg | 0.129mg | 0% |
| Lysine | 0.424mg | 0.07mg | 0% |
| Methionine | 0.236mg | 0.032mg | 0% |
| Phenylalanine | 0.711mg | 0.088mg | 0% |
| Valine | 0.753mg | 0.084mg | 0% |
| Histidine | 0.391mg | 0.038mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
152%
15%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 264mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 2.329g)
Which food is cheaper?
Apple pie is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)