Walnut vs. Baker's yeast — In-Depth Nutrition Comparison
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How are walnut and baker's yeast different?
- Walnut is higher in copper, manganese, and magnesium; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, and zinc.
- Daily need coverage for folate for baker's yeast is 172% higher.
- Walnut contains 25 times more saturated fat than baker's yeast. While walnut contains 6.126g of saturated fat, baker's yeast contains only 0.243g.
Nuts, walnuts, english and Leavening agents, yeast, baker's, compressed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295% |
| Contains more CalciumCalcium | +415.8% |
| Contains more CopperCopper | +971.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1607% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +11.7% |
| Contains more ZincZinc | +222.7% |
| Contains more SeleniumSelenium | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +22.5% |
| Contains more Vitamin B1Vitamin B1 | +451.3% |
| Contains more Vitamin B2Vitamin B2 | +653.3% |
| Contains more Vitamin B3Vitamin B3 | +993.3% |
| Contains more Vitamin B5Vitamin B5 | +759.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +701% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.004g | 314% |
| Folate | 98µg | 785µg | 172% |
| Copper | 1.586mg | 0.148mg | 160% |
| Manganese | 3.414mg | 0.2mg | 140% |
| Vitamin B1 | 0.341mg | 1.88mg | 128% |
| Fats | 65.21g | 1.9g | 97% |
| Vitamin B5 | 0.57mg | 4.9mg | 87% |
| Vitamin B2 | 0.15mg | 1.13mg | 75% |
| Vitamin B3 | 1.125mg | 12.3mg | 70% |
| Zinc | 3.09mg | 9.97mg | 63% |
| Magnesium | 158mg | 40mg | 28% |
| Saturated fat | 6.126g | 0.243g | 27% |
| Calories | 654kcal | 105kcal | 27% |
| Monounsaturated fat | 8.933g | 1.047g | 20% |
| Protein | 15.23g | 8.4g | 14% |
| Vitamin B6 | 0.537mg | 0.43mg | 8% |
| Calcium | 98mg | 19mg | 8% |
| Fiber | 6.7g | 8.1g | 6% |
| Selenium | 4.9µg | 8.1µg | 6% |
| Vitamin E | 0.7mg | 0mg | 5% |
| Potassium | 441mg | 601mg | 5% |
| Iron | 2.91mg | 3.25mg | 4% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin C | 1.3mg | 0.1mg | 1% |
| Choline | 39.2mg | 32mg | 1% |
| Carbs | 13.71g | 18.1g | 1% |
| Phosphorus | 346mg | 336mg | 1% |
| Sodium | 2mg | 30mg | 1% |
| Net carbs | 7.01g | 10g | N/A |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.17mg | 0.106mg | 0% |
| Threonine | 0.596mg | 0.435mg | 0% |
| Isoleucine | 0.625mg | 0.476mg | 0% |
| Leucine | 1.17mg | 0.668mg | 0% |
| Lysine | 0.424mg | 0.69mg | 0% |
| Methionine | 0.236mg | 0.166mg | 0% |
| Phenylalanine | 0.711mg | 0.407mg | 0% |
| Valine | 0.753mg | 0.512mg | 0% |
| Histidine | 0.391mg | 0.217mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +3332.1% |
| Contains more CarbsCarbs | +32% |
| Contains more WaterWater | +1595.3% |
| Contains more OtherOther | +46.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +753.2% |
| Contains more Poly. FatPolyunsaturated fat | +1179250% |
| Contains less Sat. FatSaturated fat | -96% |
