Walnut vs. Green beans — In-Depth Nutrition Comparison
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How are walnut and green beans different?
- Walnut is richer in copper, manganese, phosphorus, vitamin B6, magnesium, iron, zinc, and vitamin B1, while green beans are higher in vitamin K.
- Walnut covers your daily need for copper, 170% more than green beans.
- Walnut contains 96 times more saturated fat than green beans. Walnut contains 6.126g of saturated fat, while green beans contain 0.064g.
- Green beans have a higher glycemic index (20) than walnut (0).
Nuts, walnuts, english and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more CalciumCalcium | +122.7% |
| Contains more PotassiumPotassium | +202.1% |
| Contains more IronIron | +347.7% |
| Contains more CopperCopper | +2682.5% |
| Contains more ZincZinc | +1136% |
| Contains more PhosphorusPhosphorus | +1093.1% |
| Contains more ManganeseManganese | +1097.9% |
| Contains more SeleniumSelenium | +2350% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +360.8% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +83.2% |
| Contains more Vitamin B5Vitamin B5 | +670.3% |
| Contains more Vitamin B6Vitamin B6 | +858.9% |
| Contains more FolateFolate | +197% |
| Contains more CholineCholine | +132% |
| Contains more Vitamin CVitamin C | +646.2% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin KVitamin K | +1674.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.145g | 314% |
| Copper | 1.586mg | 0.057mg | 170% |
| Manganese | 3.414mg | 0.285mg | 136% |
| Fats | 65.21g | 0.28g | 100% |
| Phosphorus | 346mg | 29mg | 45% |
| Vitamin K | 2.7µg | 47.9µg | 38% |
| Vitamin B6 | 0.537mg | 0.056mg | 37% |
| Magnesium | 158mg | 18mg | 33% |
| Calories | 654kcal | 35kcal | 31% |
| Saturated fat | 6.126g | 0.064g | 28% |
| Iron | 2.91mg | 0.65mg | 28% |
| Protein | 15.23g | 1.89g | 27% |
| Zinc | 3.09mg | 0.25mg | 26% |
| Monounsaturated fat | 8.933g | 0.011g | 22% |
| Vitamin B1 | 0.341mg | 0.074mg | 22% |
| Folate | 98µg | 33µg | 16% |
| Fiber | 6.7g | 3.2g | 14% |
| Vitamin B5 | 0.57mg | 0.074mg | 10% |
| Selenium | 4.9µg | 0.2µg | 9% |
| Potassium | 441mg | 146mg | 9% |
| Vitamin C | 1.3mg | 9.7mg | 9% |
| Calcium | 98mg | 44mg | 5% |
| Choline | 39.2mg | 16.9mg | 4% |
| Vitamin B2 | 0.15mg | 0.097mg | 4% |
| Vitamin A | 1µg | 32µg | 3% |
| Vitamin B3 | 1.125mg | 0.614mg | 3% |
| Vitamin E | 0.7mg | 0.46mg | 2% |
| Carbs | 13.71g | 7.88g | 2% |
| Net carbs | 7.01g | 4.68g | N/A |
| Sugar | 2.61g | 3.63g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Tryptophan | 0.17mg | 0.02mg | 0% |
| Threonine | 0.596mg | 0.082mg | 0% |
| Isoleucine | 0.625mg | 0.069mg | 0% |
| Leucine | 1.17mg | 0.116mg | 0% |
| Lysine | 0.424mg | 0.091mg | 0% |
| Methionine | 0.236mg | 0.023mg | 0% |
| Phenylalanine | 0.711mg | 0.069mg | 0% |
| Valine | 0.753mg | 0.093mg | 0% |
| Histidine | 0.391mg | 0.035mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +705.8% |
| Contains more FatsFats | +23189.3% |
| Contains more CarbsCarbs | +74% |
| Contains more OtherOther | +143.8% |
| Contains more WaterWater | +2092.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +81109.1% |
| Contains more Poly. FatPolyunsaturated fat | +32433.8% |
| Contains less Sat. FatSaturated fat | -99% |
