Walnut vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
The main differences between walnut and beef noodle soup
- Walnut is richer than beef noodle soup in copper, manganese, phosphorus, vitamin B6, magnesium, iron, vitamin B1, fiber, and folate.
- Daily need coverage for copper for walnut is 170% higher.
- Walnut contains 53 times more magnesium than beef noodle soup. Walnut contains 158mg of magnesium, while beef noodle soup contains 3mg.
- Beef noodle soup contains less saturated fat.
- Walnut has a lower glycemic index than beef noodle soup.
Food types used in this article are Nuts, walnuts, english and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5166.7% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +1002.5% |
| Contains more IronIron | +561.4% |
| Contains more CopperCopper | +2543.3% |
| Contains more ZincZinc | +398.4% |
| Contains more PhosphorusPhosphorus | +1721.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3032.1% |
| Contains more SeleniumSelenium | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +1117.9% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +164.7% |
| Contains more Vitamin B5Vitamin B5 | +612.5% |
| Contains more Vitamin B6Vitamin B6 | +3480% |
| Contains more Vitamin KVitamin K | +237.5% |
| Contains more FolateFolate | +1125% |
| Contains more CholineCholine | +460% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.195g | 313% |
| Copper | 1.586mg | 0.06mg | 170% |
| Manganese | 3.414mg | 0.109mg | 144% |
| Fats | 65.21g | 1.23g | 98% |
| Phosphorus | 346mg | 19mg | 47% |
| Vitamin B6 | 0.537mg | 0.015mg | 40% |
| Magnesium | 158mg | 3mg | 37% |
| Calories | 654kcal | 34kcal | 31% |
| Iron | 2.91mg | 0.44mg | 31% |
| Protein | 15.23g | 1.93g | 27% |
| Saturated fat | 6.126g | 0.455g | 26% |
| Vitamin B1 | 0.341mg | 0.028mg | 26% |
| Fiber | 6.7g | 0.3g | 26% |
| Folate | 98µg | 8µg | 23% |
| Zinc | 3.09mg | 0.62mg | 22% |
| Monounsaturated fat | 8.933g | 0.495g | 21% |
| Sodium | 2mg | 325mg | 14% |
| Potassium | 441mg | 40mg | 12% |
| Vitamin B2 | 0.15mg | 0.024mg | 10% |
| Vitamin B5 | 0.57mg | 0.08mg | 10% |
| Calcium | 98mg | 8mg | 9% |
| Choline | 39.2mg | 7mg | 6% |
| Vitamin B3 | 1.125mg | 0.425mg | 4% |
| Carbs | 13.71g | 3.58g | 3% |
| Selenium | 4.9µg | 3µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 2.7µg | 0.8µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.7mg | 0.5mg | 1% |
| Vitamin C | 1.3mg | 0.2mg | 1% |
| Net carbs | 7.01g | 3.28g | N/A |
| Sugar | 2.61g | 1.03g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 5µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +689.1% |
| Contains more FatsFats | +5201.6% |
| Contains more CarbsCarbs | +283% |
| Contains more OtherOther | +61.8% |
| Contains more WaterWater | +2164.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +1704.6% |
| Contains more Poly. FatPolyunsaturated fat | +24091.8% |
| Contains less Sat. FatSaturated fat | -92.6% |
