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  6. Walnut vs. Beef noodle soup

Walnut vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between walnut and beef noodle soup

  • Walnut is richer than beef noodle soup in copper, manganese, phosphorus, vitamin B6, magnesium, iron, vitamin B1, fiber, and folate.
  • Daily need coverage for copper for walnut is 170% higher.
  • Walnut contains 53 times more magnesium than beef noodle soup. Walnut contains 158mg of magnesium, while beef noodle soup contains 3mg.
  • Beef noodle soup contains less saturated fat.
  • Walnut has a lower glycemic index than beef noodle soup.

Food types used in this article are Nuts, walnuts, english and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Walnut vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +5166.7%
Contains more CalciumCalcium +1125%
Contains more PotassiumPotassium +1002.5%
Contains more IronIron +561.4%
Contains more CopperCopper +2543.3%
Contains more ZincZinc +398.4%
Contains more PhosphorusPhosphorus +1721.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3032.1%
Contains more SeleniumSelenium +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +1117.9%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +164.7%
Contains more Vitamin B5Vitamin B5 +612.5%
Contains more Vitamin B6Vitamin B6 +3480%
Contains more Vitamin KVitamin K +237.5%
Contains more FolateFolate +1125%
Contains more CholineCholine +460%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +689.1%
Contains more FatsFats +5201.6%
Contains more CarbsCarbs +283%
Contains more OtherOther +61.8%
Contains more WaterWater +2164.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1704.6%
Contains more Poly. FatPolyunsaturated fat +24091.8%
Contains less Sat. FatSaturated fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Walnut Beef noodle soup DV% diff.
Polyunsaturated fat 47.174g 0.195g 313%
Copper 1.586mg 0.06mg 170%
Manganese 3.414mg 0.109mg 144%
Fats 65.21g 1.23g 98%
Phosphorus 346mg 19mg 47%
Vitamin B6 0.537mg 0.015mg 40%
Magnesium 158mg 3mg 37%
Calories 654kcal 34kcal 31%
Iron 2.91mg 0.44mg 31%
Protein 15.23g 1.93g 27%
Saturated fat 6.126g 0.455g 26%
Vitamin B1 0.341mg 0.028mg 26%
Fiber 6.7g 0.3g 26%
Folate 98µg 8µg 23%
Zinc 3.09mg 0.62mg 22%
Monounsaturated fat 8.933g 0.495g 21%
Sodium 2mg 325mg 14%
Potassium 441mg 40mg 12%
Vitamin B2 0.15mg 0.024mg 10%
Vitamin B5 0.57mg 0.08mg 10%
Calcium 98mg 8mg 9%
Choline 39.2mg 7mg 6%
Vitamin B3 1.125mg 0.425mg 4%
Carbs 13.71g 3.58g 3%
Selenium 4.9µg 3µg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 2.7µg 0.8µg 2%
Cholesterol 0mg 2mg 1%
Vitamin E 0.7mg 0.5mg 1%
Vitamin C 1.3mg 0.2mg 1%
Net carbs 7.01g 3.28g N/A
Sugar 2.61g 1.03g N/A
Starch 0.06g 0%
Vitamin A 1µg 5µg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Walnut
5%
Beef noodle soup
Minerals Daily Need Coverage Score
152%
Walnut
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 323mg)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 5.671g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.