Walnut vs. Caper — In-Depth Nutrition Comparison
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How are walnut and caper different?
- Walnut has more manganese, copper, phosphorus, vitamin B6, magnesium, vitamin B1, zinc, and folate than caper.
- Daily need coverage for manganese for walnut is 145% higher.
- Walnut contains 35 times more phosphorus than caper. While walnut contains 346mg of phosphorus, caper contains only 10mg.
- Caper has less saturated fat.
Nuts, walnuts, english and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.8% |
| Contains more CalciumCalcium | +145% |
| Contains more PotassiumPotassium | +1002.5% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +324.1% |
| Contains more ZincZinc | +865.6% |
| Contains more PhosphorusPhosphorus | +3360% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +4276.9% |
| Contains more SeleniumSelenium | +308.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1794.4% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +2011.1% |
| Contains more Vitamin B6Vitamin B6 | +2234.8% |
| Contains more FolateFolate | +326.1% |
| Contains more CholineCholine | +503.1% |
| Contains more Vitamin CVitamin C | +230.8% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +25.7% |
| Contains more Vitamin KVitamin K | +811.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.304g | 312% |
| Manganese | 3.414mg | 0.078mg | 145% |
| Copper | 1.586mg | 0.374mg | 135% |
| Sodium | 2mg | 2348mg | 102% |
| Fats | 65.21g | 0.86g | 99% |
| Phosphorus | 346mg | 10mg | 48% |
| Vitamin B6 | 0.537mg | 0.023mg | 40% |
| Calories | 654kcal | 23kcal | 32% |
| Magnesium | 158mg | 33mg | 30% |
| Saturated fat | 6.126g | 0.233g | 27% |
| Vitamin B1 | 0.341mg | 0.018mg | 27% |
| Protein | 15.23g | 2.36g | 26% |
| Zinc | 3.09mg | 0.32mg | 25% |
| Monounsaturated fat | 8.933g | 0.063g | 22% |
| Folate | 98µg | 23µg | 19% |
| Vitamin K | 2.7µg | 24.6µg | 18% |
| Iron | 2.91mg | 1.67mg | 16% |
| Fiber | 6.7g | 3.2g | 14% |
| Potassium | 441mg | 40mg | 12% |
| Vitamin B5 | 0.57mg | 0.027mg | 11% |
| Selenium | 4.9µg | 1.2µg | 7% |
| Choline | 39.2mg | 6.5mg | 6% |
| Calcium | 98mg | 40mg | 6% |
| Vitamin C | 1.3mg | 4.3mg | 3% |
| Vitamin B3 | 1.125mg | 0.652mg | 3% |
| Carbs | 13.71g | 4.89g | 3% |
| Vitamin E | 0.7mg | 0.88mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin B2 | 0.15mg | 0.139mg | 1% |
| Net carbs | 7.01g | 1.69g | N/A |
| Sugar | 2.61g | 0.41g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +545.3% |
| Contains more FatsFats | +7482.6% |
| Contains more CarbsCarbs | +180.4% |
| Contains more WaterWater | +1960.2% |
| Contains more OtherOther | +351.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14079.4% |
| Contains more Poly. FatPolyunsaturated fat | +15417.8% |
| Contains less Sat. FatSaturated fat | -96.2% |
