Walnut vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between walnut and condensed milk
- Walnut has more copper, manganese, vitamin B6, iron, magnesium, fiber, folate, vitamin B1, and zinc; however, condensed milk is richer in vitamin B2.
- Walnut covers your daily copper needs 175% more than condensed milk.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Nuts, walnuts, english and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +1431.6% |
| Contains more CopperCopper | +10473.3% |
| Contains more ZincZinc | +228.7% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +56800% |
| Contains more CalciumCalcium | +189.8% |
| Contains more SeleniumSelenium | +202% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +278.9% |
| Contains more Vitamin B3Vitamin B3 | +435.7% |
| Contains more Vitamin B6Vitamin B6 | +952.9% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +790.9% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.337g | 312% |
| Copper | 1.586mg | 0.015mg | 175% |
| Manganese | 3.414mg | 0.006mg | 148% |
| Fats | 65.21g | 8.7g | 87% |
| Vitamin B6 | 0.537mg | 0.051mg | 37% |
| Iron | 2.91mg | 0.19mg | 34% |
| Magnesium | 158mg | 26mg | 31% |
| Fiber | 6.7g | 0g | 27% |
| Folate | 98µg | 11µg | 22% |
| Vitamin B1 | 0.341mg | 0.09mg | 21% |
| Zinc | 3.09mg | 0.94mg | 20% |
| Vitamin B2 | 0.15mg | 0.416mg | 20% |
| Calcium | 98mg | 284mg | 19% |
| Selenium | 4.9µg | 14.8µg | 18% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Calories | 654kcal | 321kcal | 17% |
| Monounsaturated fat | 8.933g | 2.427g | 16% |
| Protein | 15.23g | 7.91g | 15% |
| Carbs | 13.71g | 54.4g | 14% |
| Phosphorus | 346mg | 253mg | 13% |
| Cholesterol | 0mg | 34mg | 11% |
| Choline | 39.2mg | 89.1mg | 9% |
| Vitamin A | 1µg | 74µg | 8% |
| Vitamin B3 | 1.125mg | 0.21mg | 6% |
| Sodium | 2mg | 127mg | 5% |
| Vitamin E | 0.7mg | 0.16mg | 4% |
| Vitamin B5 | 0.57mg | 0.75mg | 4% |
| Saturated fat | 6.126g | 5.486g | 3% |
| Vitamin K | 2.7µg | 0.6µg | 2% |
| Potassium | 441mg | 371mg | 2% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin C | 1.3mg | 2.6mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 7.01g | 54.4g | N/A |
| Sugar | 2.61g | 54.4g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.112mg | 0% |
| Threonine | 0.596mg | 0.357mg | 0% |
| Isoleucine | 0.625mg | 0.479mg | 0% |
| Leucine | 1.17mg | 0.775mg | 0% |
| Lysine | 0.424mg | 0.627mg | 0% |
| Methionine | 0.236mg | 0.198mg | 0% |
| Phenylalanine | 0.711mg | 0.382mg | 0% |
| Valine | 0.753mg | 0.529mg | 0% |
| Histidine | 0.391mg | 0.214mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +649.5% |
| Contains more CarbsCarbs | +296.8% |
| Contains more WaterWater | +567.3% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +268.1% |
| Contains more Poly. FatPolyunsaturated fat | +13898.2% |
| Contains less Sat. FatSaturated fat | -10.4% |
