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  6. Walnut vs. Crème caramel

Walnut vs. Crème caramel — In-Depth Nutrition Comparison

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How are walnut and crème caramel different?

  • Walnut has more copper, manganese, vitamin B6, phosphorus, magnesium, iron, fiber, vitamin B1, and zinc than crème caramel.
  • Daily need coverage for copper for walnut is 173% higher.
  • Walnut has a lower glycemic index (0) than crème caramel (65).

Nuts, walnuts, english and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Walnut vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1655.6%
Contains more CalciumCalcium +18.1%
Contains more PotassiumPotassium +273.7%
Contains more IronIron +665.8%
Contains more CopperCopper +5564.3%
Contains more ZincZinc +557.4%
Contains more PhosphorusPhosphorus +260.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +34040%
Contains more SeleniumSelenium +77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +204.3%
Contains more Vitamin B1Vitamin B1 +965.6%
Contains more Vitamin B3Vitamin B3 +1272%
Contains more Vitamin B6Vitamin B6 +1120.5%
Contains more Vitamin KVitamin K +1250%
Contains more FolateFolate +988.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.514mg

All nutrients comparison - raw data values

Nutrient Walnut Crème caramel DV% diff.
Polyunsaturated fat 47.174g 0.392g 312%
Copper 1.586mg 0.028mg 173%
Manganese 3.414mg 0.01mg 148%
Fats 65.21g 4.03g 94%
Vitamin B6 0.537mg 0.044mg 38%
Phosphorus 346mg 96mg 36%
Magnesium 158mg 9mg 35%
Iron 2.91mg 0.38mg 32%
Cholesterol 0mg 90mg 30%
Fiber 6.7g 0g 27%
Vitamin B1 0.341mg 0.032mg 26%
Calories 654kcal 145kcal 25%
Zinc 3.09mg 0.47mg 24%
Folate 98µg 9µg 22%
Protein 15.23g 4.53g 21%
Saturated fat 6.126g 1.799g 20%
Monounsaturated fat 8.933g 1.266g 19%
Vitamin B12 0µg 0.36µg 15%
Potassium 441mg 118mg 10%
Choline 39.2mg 7%
Vitamin B3 1.125mg 0.082mg 7%
Selenium 4.9µg 8.7µg 7%
Vitamin B2 0.15mg 0.21mg 5%
Vitamin A 1µg 46µg 5%
Vitamin E 0.7mg 0.23mg 3%
Carbs 13.71g 22.78g 3%
Sodium 2mg 53mg 2%
Vitamin K 2.7µg 0.2µg 2%
Calcium 98mg 83mg 2%
Vitamin B5 0.57mg 0.514mg 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 7.01g 22.78g N/A
Sugar 2.61g 23.15g N/A
Starch 0.06g 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +236.2%
Contains more FatsFats +1518.1%
Contains more OtherOther +191.8%
Contains more CarbsCarbs +66.2%
Contains more WaterWater +1572%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +605.6%
Contains more Poly. FatPolyunsaturated fat +11934.2%
Contains less Sat. FatSaturated fat -70.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.