Walnut vs. Cutlet — In-Depth Nutrition Comparison
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Differences between walnut and cutlet
- Walnut has more phosphorus, magnesium, vitamin B1, folate, and zinc, while cutlet has more vitamin B3, vitamin E, and vitamin B2.
- Cutlet's daily need coverage for vitamin B3 is 157% higher.
- Cutlet contains 53 times less magnesium than walnut. Walnut contains 158mg of magnesium, while cutlet contains 3mg.
- The amount of saturated fat in cutlet is lower.
The food types used in this comparison are Nuts, walnuts, english and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5166.7% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +320% |
| Contains more IronIron | +71.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +209% |
| Contains more PhosphorusPhosphorus | +517.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +582% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2484.3% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B3Vitamin B3 | +2236.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.8g | 309% |
| Copper | 1.586mg | 176% | |
| Vitamin B3 | 1.125mg | 26.29mg | 157% |
| Manganese | 3.414mg | 148% | |
| Vitamin E | 0.7mg | 18.09mg | 116% |
| Fats | 65.21g | 1.5g | 98% |
| Vitamin B2 | 0.15mg | 1.33mg | 91% |
| Phosphorus | 346mg | 56mg | 41% |
| Magnesium | 158mg | 3mg | 37% |
| Calories | 654kcal | 117kcal | 27% |
| Saturated fat | 6.126g | 0.3g | 26% |
| Folate | 98µg | 2µg | 24% |
| Vitamin B1 | 0.341mg | 0.05mg | 24% |
| Monounsaturated fat | 8.933g | 0.2g | 22% |
| Zinc | 3.09mg | 1mg | 19% |
| Sodium | 2mg | 371mg | 16% |
| Protein | 15.23g | 23.29g | 16% |
| Iron | 2.91mg | 1.7mg | 15% |
| Vitamin B5 | 0.57mg | 11% | |
| Potassium | 441mg | 105mg | 10% |
| Fiber | 6.7g | 4.5g | 9% |
| Selenium | 4.9µg | 9% | |
| Calcium | 98mg | 22mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B6 | 0.537mg | 0.5mg | 3% |
| Carbs | 13.71g | 7.3g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 2.8g | N/A |
| Sugar | 2.61g | 0.2g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4247.3% |
| Contains more CarbsCarbs | +87.8% |
| Contains more OtherOther | +45.9% |
| Contains more ProteinProtein | +52.9% |
| Contains more WaterWater | +1538.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4366.5% |
| Contains more Poly. FatPolyunsaturated fat | +5796.8% |
| Contains less Sat. FatSaturated fat | -95.1% |
