Walnut vs. Danish pastry — In-Depth Nutrition Comparison
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Significant differences between walnut and danish pastry
- Walnut has more copper, manganese, vitamin B6, magnesium, phosphorus, fiber, zinc, and iron; however, danish pastry is richer in selenium.
- Walnut covers your daily copper needs 166% more than danish pastry.
- Danish pastry has 13 times less vitamin B6 than walnut. Walnut has 0.537mg of vitamin B6, while danish pastry has 0.04mg.
- Walnut contains less sodium.
- Danish pastry has a higher glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Nuts, walnuts, english and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +953.3% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +1682% |
| Contains more ZincZinc | +341.4% |
| Contains more PhosphorusPhosphorus | +220.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +872.6% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +1242.5% |
| Contains more FolateFolate | +63.3% |
| Contains more CholineCholine | +95% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 2.575g | 297% |
| Copper | 1.586mg | 0.089mg | 166% |
| Manganese | 3.414mg | 0.351mg | 133% |
| Fats | 65.21g | 21.9g | 67% |
| Vitamin B6 | 0.537mg | 0.04mg | 38% |
| Magnesium | 158mg | 15mg | 34% |
| Phosphorus | 346mg | 108mg | 34% |
| Selenium | 4.9µg | 18.9µg | 25% |
| Fiber | 6.7g | 1g | 23% |
| Zinc | 3.09mg | 0.7mg | 22% |
| Sodium | 2mg | 417mg | 18% |
| Calories | 654kcal | 374kcal | 14% |
| Protein | 15.23g | 8g | 14% |
| Iron | 2.91mg | 1.8mg | 14% |
| Vitamin B1 | 0.341mg | 0.19mg | 13% |
| Folate | 98µg | 60µg | 10% |
| Potassium | 441mg | 98mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Carbs | 13.71g | 37.2g | 8% |
| Vitamin B2 | 0.15mg | 0.26mg | 8% |
| Monounsaturated fat | 8.933g | 11.313g | 6% |
| Calcium | 98mg | 35mg | 6% |
| Vitamin B3 | 1.125mg | 2mg | 5% |
| Vitamin B5 | 0.57mg | 0.304mg | 5% |
| Vitamin A | 1µg | 35µg | 4% |
| Vitamin K | 2.7µg | 6.9µg | 4% |
| Choline | 39.2mg | 20.1mg | 3% |
| Saturated fat | 6.126g | 6.794g | 3% |
| Vitamin E | 0.7mg | 0.35mg | 2% |
| Vitamin C | 1.3mg | 0.1mg | 1% |
| Net carbs | 7.01g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.61g | 6.95g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.089mg | 0% |
| Threonine | 0.596mg | 0.293mg | 0% |
| Isoleucine | 0.625mg | 0.371mg | 0% |
| Leucine | 1.17mg | 0.644mg | 0% |
| Lysine | 0.424mg | 0.43mg | 0% |
| Methionine | 0.236mg | 0.174mg | 0% |
| Phenylalanine | 0.711mg | 0.402mg | 0% |
| Valine | 0.753mg | 0.412mg | 0% |
| Histidine | 0.391mg | 0.205mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +90.4% |
| Contains more FatsFats | +197.8% |
| Contains more OtherOther | +18.7% |
| Contains more CarbsCarbs | +171.3% |
| Contains more WaterWater | +671.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Poly. FatPolyunsaturated fat | +1732% |
| Contains more Mono. FatMonounsaturated fat | +26.6% |
