Walnut vs. Dill — In-Depth Nutrition Comparison
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Significant differences between walnut and dill
- Walnut has more copper, manganese, phosphorus, vitamin B6, magnesium, and vitamin B1; however, dill is richer in vitamin A, vitamin C, and iron.
- Walnut covers your daily copper needs 160% more than dill.
- Dill has 102 times less saturated fat than walnut. Walnut has 6.126g of saturated fat, while dill has 0.06g.
- Dill has a higher glycemic index. The glycemic index of dill is 15, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Nuts, walnuts, english and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.3% |
| Contains more CopperCopper | +986.3% |
| Contains more ZincZinc | +239.6% |
| Contains more PhosphorusPhosphorus | +424.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +170.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +112.2% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more IronIron | +126.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.9% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +190.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6438.5% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more FolateFolate | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.095g | 314% |
| Copper | 1.586mg | 0.146mg | 160% |
| Fats | 65.21g | 1.12g | 99% |
| Vitamin C | 1.3mg | 85mg | 93% |
| Manganese | 3.414mg | 1.264mg | 93% |
| Iron | 2.91mg | 6.59mg | 46% |
| Vitamin A | 1µg | 386µg | 43% |
| Phosphorus | 346mg | 66mg | 40% |
| Calories | 654kcal | 43kcal | 31% |
| Saturated fat | 6.126g | 0.06g | 28% |
| Vitamin B6 | 0.537mg | 0.185mg | 27% |
| Magnesium | 158mg | 55mg | 25% |
| Protein | 15.23g | 3.46g | 24% |
| Vitamin B1 | 0.341mg | 0.058mg | 24% |
| Monounsaturated fat | 8.933g | 0.802g | 20% |
| Zinc | 3.09mg | 0.91mg | 20% |
| Fiber | 6.7g | 2.1g | 18% |
| Folate | 98µg | 150µg | 13% |
| Calcium | 98mg | 208mg | 11% |
| Vitamin B2 | 0.15mg | 0.296mg | 11% |
| Selenium | 4.9µg | 9% | |
| Potassium | 441mg | 738mg | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B3 | 1.125mg | 1.57mg | 3% |
| Vitamin B5 | 0.57mg | 0.397mg | 3% |
| Sodium | 2mg | 61mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Carbs | 13.71g | 7.02g | 2% |
| Net carbs | 7.01g | 4.92g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.014mg | 0% |
| Threonine | 0.596mg | 0.068mg | 0% |
| Isoleucine | 0.625mg | 0.195mg | 0% |
| Leucine | 1.17mg | 0.159mg | 0% |
| Lysine | 0.424mg | 0.246mg | 0% |
| Methionine | 0.236mg | 0.011mg | 0% |
| Phenylalanine | 0.711mg | 0.065mg | 0% |
| Valine | 0.753mg | 0.154mg | 0% |
| Histidine | 0.391mg | 0.071mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +340.2% |
| Contains more FatsFats | +5722.3% |
| Contains more CarbsCarbs | +95.3% |
| Contains more WaterWater | +2011.8% |
| Contains more OtherOther | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1013.8% |
| Contains more Poly. FatPolyunsaturated fat | +49556.8% |
| Contains less Sat. FatSaturated fat | -99% |
