Walnut vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between walnut and ground beef
- Walnut has more copper, manganese, magnesium, fiber, phosphorus, and vitamin B1; however, ground beef is richer in vitamin B12, selenium, and zinc.
- Walnut covers your daily copper needs 167% more than ground beef.
Specific food types used in this comparison are Nuts, walnuts, english and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +829.4% |
| Contains more CalciumCalcium | +197% |
| Contains more PotassiumPotassium | +83% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +1907.6% |
| Contains more PhosphorusPhosphorus | +108.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +37833.3% |
| Contains more ZincZinc | +89% |
| Contains more SeleniumSelenium | +289.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +568.6% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +257.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +324.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +56.7% |
| Contains more WaterWater | +1334.2% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +22% |
| Contains more Poly. FatPolyunsaturated fat | +11462.3% |
~equal in
Saturated fat
~6.073g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.408g | 312% |
| Copper | 1.586mg | 0.079mg | 167% |
| Manganese | 3.414mg | 0.009mg | 148% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Fats | 65.21g | 15.37g | 77% |
| Magnesium | 158mg | 17mg | 34% |
| Cholesterol | 0mg | 88mg | 29% |
| Fiber | 6.7g | 0g | 27% |
| Selenium | 4.9µg | 19.1µg | 26% |
| Phosphorus | 346mg | 166mg | 26% |
| Zinc | 3.09mg | 5.84mg | 25% |
| Vitamin B1 | 0.341mg | 0.051mg | 24% |
| Folate | 98µg | 7µg | 23% |
| Calories | 654kcal | 241kcal | 21% |
| Vitamin B3 | 1.125mg | 4.026mg | 18% |
| Protein | 15.23g | 23.87g | 17% |
| Vitamin B6 | 0.537mg | 0.311mg | 17% |
| Iron | 2.91mg | 2.27mg | 8% |
| Calcium | 98mg | 33mg | 7% |
| Potassium | 441mg | 241mg | 6% |
| Choline | 39.2mg | 73.2mg | 6% |
| Carbs | 13.71g | 0g | 5% |
| Monounsaturated fat | 8.933g | 7.322g | 4% |
| Vitamin E | 0.7mg | 0.12mg | 4% |
| Sodium | 2mg | 73mg | 3% |
| Vitamin B2 | 0.15mg | 0.171mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin B5 | 0.57mg | 0.512mg | 1% |
| Net carbs | 7.01g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin K | 2.7µg | 2.9µg | 0% |
| Trans fat | 1.173g | N/A | |
| Saturated fat | 6.126g | 6.073g | 0% |
| Tryptophan | 0.17mg | 0.121mg | 0% |
| Threonine | 0.596mg | 0.923mg | 0% |
| Isoleucine | 0.625mg | 1.055mg | 0% |
| Leucine | 1.17mg | 1.861mg | 0% |
| Lysine | 0.424mg | 1.976mg | 0% |
| Methionine | 0.236mg | 0.614mg | 0% |
| Phenylalanine | 0.711mg | 0.931mg | 0% |
| Valine | 0.753mg | 1.172mg | 0% |
| Histidine | 0.391mg | 0.775mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
46%
Minerals Daily Need Coverage Score
152%
50%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 71mg)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 0.053g)
Which food is cheaper?
Ground beef is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.