Walnut vs. Lablab — In-Depth Nutrition Comparison
Compare
Summary of differences between walnut and lablab
- Walnut has more copper, manganese, vitamin B6, phosphorus, folate, magnesium, vitamin B2, and vitamin B1; however, lablab is higher in iron.
- Walnut covers your daily need for copper, 138% more than lablab.
- Walnut has 62 times more saturated fat than lablab. While walnut has 6.126g of saturated fat, lablab has only 0.099g.
- The glycemic index of lablab is higher.
These are the specific foods used in this comparison Nuts, walnuts, english and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.7% |
| Contains more CalciumCalcium | +145% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more CopperCopper | +365.1% |
| Contains more PhosphorusPhosphorus | +188.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +608.3% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +305.4% |
| Contains more Vitamin B3Vitamin B3 | +173.7% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +1351.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2350% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.245g | 313% |
| Copper | 1.586mg | 0.341mg | 138% |
| Manganese | 3.414mg | 0.482mg | 127% |
| Fats | 65.21g | 0.58g | 99% |
| Vitamin B6 | 0.537mg | 0.037mg | 38% |
| Phosphorus | 346mg | 120mg | 32% |
| Calories | 654kcal | 117kcal | 27% |
| Saturated fat | 6.126g | 0.099g | 27% |
| Fiber | 6.7g | 27% | |
| Folate | 98µg | 4µg | 24% |
| Monounsaturated fat | 8.933g | 0.026g | 22% |
| Iron | 2.91mg | 4.58mg | 21% |
| Magnesium | 158mg | 82mg | 18% |
| Protein | 15.23g | 8.14g | 14% |
| Vitamin B2 | 0.15mg | 0.037mg | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin B1 | 0.341mg | 0.27mg | 6% |
| Calcium | 98mg | 40mg | 6% |
| Vitamin B5 | 0.57mg | 0.316mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B3 | 1.125mg | 0.411mg | 4% |
| Selenium | 4.9µg | 2.8µg | 4% |
| Potassium | 441mg | 337mg | 3% |
| Carbs | 13.71g | 20.69g | 2% |
| Zinc | 3.09mg | 2.85mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 20.69g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.068mg | 0% |
| Threonine | 0.596mg | 0.315mg | 0% |
| Isoleucine | 0.625mg | 0.39mg | 0% |
| Leucine | 1.17mg | 0.691mg | 0% |
| Lysine | 0.424mg | 0.556mg | 0% |
| Methionine | 0.236mg | 0.065mg | 0% |
| Phenylalanine | 0.711mg | 0.41mg | 0% |
| Valine | 0.753mg | 0.422mg | 0% |
| Histidine | 0.391mg | 0.233mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.1% |
| Contains more FatsFats | +11143.1% |
| Contains more OtherOther | +21.9% |
| Contains more CarbsCarbs | +50.9% |
| Contains more WaterWater | +1598.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34257.7% |
| Contains more Poly. FatPolyunsaturated fat | +19154.7% |
| Contains less Sat. FatSaturated fat | -98.4% |
