Walnut vs. Jujube — In-Depth Nutrition Comparison
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Differences between walnut and jujube
- Walnut has more copper, manganese, phosphorus, magnesium, vitamin B6, iron, zinc, vitamin B1, and vitamin B2, while jujube has more vitamin C.
- Walnut's daily need coverage for copper is 168% higher.
- Jujube contains 62 times less zinc than walnut. Walnut contains 3.09mg of zinc, while jujube contains 0.05mg.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of jujube is 27.
The food types used in this comparison are Nuts, walnuts, english and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1480% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +506.3% |
| Contains more CopperCopper | +2072.6% |
| Contains more ZincZinc | +6080% |
| Contains more PhosphorusPhosphorus | +1404.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +3964.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1605% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +563% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5207.7% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 0.073mg | 168% |
| Manganese | 3.414mg | 0.084mg | 145% |
| Fats | 65.21g | 0.2g | 100% |
| Vitamin C | 1.3mg | 69mg | 75% |
| Phosphorus | 346mg | 23mg | 46% |
| Magnesium | 158mg | 10mg | 35% |
| Vitamin B6 | 0.537mg | 0.081mg | 35% |
| Iron | 2.91mg | 0.48mg | 30% |
| Calories | 654kcal | 79kcal | 29% |
| Zinc | 3.09mg | 0.05mg | 28% |
| Saturated fat | 6.126g | 28% | |
| Protein | 15.23g | 1.2g | 28% |
| Vitamin B1 | 0.341mg | 0.02mg | 27% |
| Fiber | 6.7g | 27% | |
| Folate | 98µg | 25% | |
| Monounsaturated fat | 8.933g | 22% | |
| Vitamin B5 | 0.57mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Vitamin B2 | 0.15mg | 0.04mg | 8% |
| Calcium | 98mg | 21mg | 8% |
| Choline | 39.2mg | 7% | |
| Potassium | 441mg | 250mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 13.71g | 20.23g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B3 | 1.125mg | 0.9mg | 1% |
| Net carbs | 7.01g | 20.23g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1169.2% |
| Contains more FatsFats | +32505% |
| Contains more OtherOther | +249% |
| Contains more CarbsCarbs | +47.6% |
| Contains more WaterWater | +1813% |
