Walnut vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
How are walnut and ladyfinger different?
- Walnut is richer in copper, manganese, magnesium, vitamin B6, phosphorus, fiber, and zinc, while ladyfinger is higher in vitamin B12 and vitamin B2.
- Walnut covers your daily need for copper, 166% more than ladyfinger.
- Walnut contains 14 times more manganese than ladyfinger. Walnut contains 3.414mg of manganese, while ladyfinger contains 0.24mg.
Nuts, walnuts, english and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1216.7% |
| Contains more CalciumCalcium | +108.5% |
| Contains more PotassiumPotassium | +290.3% |
| Contains more CopperCopper | +1569.5% |
| Contains more ZincZinc | +171.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1322.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +340.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B2Vitamin B2 | +185.3% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +616.6% |
| Contains more OtherOther | +61.8% |
| Contains more CarbsCarbs | +335.4% |
| Contains more WaterWater | +379.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +138.5% |
| Contains more Poly. FatPolyunsaturated fat | +3215.1% |
| Contains less Sat. FatSaturated fat | -50.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.423g | 305% |
| Copper | 1.586mg | 0.095mg | 166% |
| Manganese | 3.414mg | 0.24mg | 138% |
| Fats | 65.21g | 9.1g | 86% |
| Cholesterol | 0mg | 221mg | 74% |
| Magnesium | 158mg | 12mg | 35% |
| Vitamin B6 | 0.537mg | 0.122mg | 32% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Phosphorus | 346mg | 173mg | 25% |
| Fiber | 6.7g | 1g | 23% |
| Vitamin B2 | 0.15mg | 0.428mg | 21% |
| Vitamin A | 1µg | 167µg | 18% |
| Zinc | 3.09mg | 1.14mg | 18% |
| Calories | 654kcal | 363kcal | 15% |
| Carbs | 13.71g | 59.7g | 15% |
| Saturated fat | 6.126g | 3.022g | 14% |
| Monounsaturated fat | 8.933g | 3.745g | 13% |
| Vitamin B5 | 0.57mg | 1.116mg | 11% |
| Potassium | 441mg | 113mg | 10% |
| Selenium | 4.9µg | 9% | |
| Protein | 15.23g | 10.6g | 9% |
| Iron | 2.91mg | 3.58mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 1.125mg | 2.104mg | 6% |
| Sodium | 2mg | 147mg | 6% |
| Calcium | 98mg | 47mg | 5% |
| Vitamin B1 | 0.341mg | 0.284mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Folate | 98µg | 77µg | 5% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 58.7g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.133mg | 0% |
| Threonine | 0.596mg | 0.467mg | 0% |
| Isoleucine | 0.625mg | 0.516mg | 0% |
| Leucine | 1.17mg | 0.861mg | 0% |
| Lysine | 0.424mg | 0.679mg | 0% |
| Methionine | 0.236mg | 0.268mg | 0% |
| Phenylalanine | 0.711mg | 0.511mg | 0% |
| Valine | 0.753mg | 0.579mg | 0% |
| Histidine | 0.391mg | 0.248mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
39%
Minerals Daily Need Coverage Score
152%
35%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 145mg)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 3.104g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.