Walnut vs. Ladyfinger — In-Depth Nutrition Comparison
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How are walnut and ladyfinger different?
- Walnut is richer in copper, manganese, magnesium, vitamin B6, phosphorus, fiber, and zinc, while ladyfinger is higher in vitamin B12 and vitamin B2.
- Walnut covers your daily need for copper, 166% more than ladyfinger.
- Walnut contains 14 times more manganese than ladyfinger. Walnut contains 3.414mg of manganese, while ladyfinger contains 0.24mg.
Nuts, walnuts, english and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1216.7% |
| Contains more CalciumCalcium | +108.5% |
| Contains more PotassiumPotassium | +290.3% |
| Contains more CopperCopper | +1569.5% |
| Contains more ZincZinc | +171.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1322.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +340.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B2Vitamin B2 | +185.3% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.423g | 305% |
| Copper | 1.586mg | 0.095mg | 166% |
| Manganese | 3.414mg | 0.24mg | 138% |
| Fats | 65.21g | 9.1g | 86% |
| Cholesterol | 0mg | 221mg | 74% |
| Magnesium | 158mg | 12mg | 35% |
| Vitamin B6 | 0.537mg | 0.122mg | 32% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Phosphorus | 346mg | 173mg | 25% |
| Fiber | 6.7g | 1g | 23% |
| Vitamin B2 | 0.15mg | 0.428mg | 21% |
| Vitamin A | 1µg | 167µg | 18% |
| Zinc | 3.09mg | 1.14mg | 18% |
| Calories | 654kcal | 363kcal | 15% |
| Carbs | 13.71g | 59.7g | 15% |
| Saturated fat | 6.126g | 3.022g | 14% |
| Monounsaturated fat | 8.933g | 3.745g | 13% |
| Vitamin B5 | 0.57mg | 1.116mg | 11% |
| Potassium | 441mg | 113mg | 10% |
| Selenium | 4.9µg | 9% | |
| Protein | 15.23g | 10.6g | 9% |
| Iron | 2.91mg | 3.58mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 1.125mg | 2.104mg | 6% |
| Sodium | 2mg | 147mg | 6% |
| Calcium | 98mg | 47mg | 5% |
| Vitamin B1 | 0.341mg | 0.284mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Folate | 98µg | 77µg | 5% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 58.7g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.133mg | 0% |
| Threonine | 0.596mg | 0.467mg | 0% |
| Isoleucine | 0.625mg | 0.516mg | 0% |
| Leucine | 1.17mg | 0.861mg | 0% |
| Lysine | 0.424mg | 0.679mg | 0% |
| Methionine | 0.236mg | 0.268mg | 0% |
| Phenylalanine | 0.711mg | 0.511mg | 0% |
| Valine | 0.753mg | 0.579mg | 0% |
| Histidine | 0.391mg | 0.248mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +616.6% |
| Contains more OtherOther | +61.8% |
| Contains more CarbsCarbs | +335.4% |
| Contains more WaterWater | +379.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +138.5% |
| Contains more Poly. FatPolyunsaturated fat | +3215.1% |
| Contains less Sat. FatSaturated fat | -50.7% |
