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  6. Walnut vs. Lima beans

Walnut vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between walnut and lima beans?

  • Walnut is richer than lima beans in copper, manganese, phosphorus, vitamin B6, magnesium, zinc, vitamin B1, calcium, and vitamin B2.
  • Walnut's daily need coverage for copper is 150% more.
  • Walnut has 69 times more saturated fat than lima beans. While walnut has 6.126g of saturated fat, lima beans have only 0.089g.
  • The glycemic index of walnut is lower.

We used Nuts, walnuts, english and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Walnut vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +267.4%
Contains more CalciumCalcium +476.5%
Contains more IronIron +21.8%
Contains more CopperCopper +574.9%
Contains more ZincZinc +225.3%
Contains more PhosphorusPhosphorus +211.7%
Contains more ManganeseManganese +561.6%
Contains more PotassiumPotassium +15.2%
~equal in Sodium ~2mg
~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +288.9%
Contains more Vitamin B1Vitamin B1 +111.8%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B6Vitamin B6 +233.5%
Contains more Vitamin KVitamin K +35%
Contains more FolateFolate +18.1%
Contains more CholineCholine +20.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Walnut Lima beans DV% diff.
Polyunsaturated fat 47.174g 0.171g 313%
Copper 1.586mg 0.235mg 150%
Manganese 3.414mg 0.516mg 126%
Fats 65.21g 0.38g 100%
Phosphorus 346mg 111mg 34%
Vitamin B6 0.537mg 0.161mg 29%
Calories 654kcal 115kcal 27%
Saturated fat 6.126g 0.089g 27%
Magnesium 158mg 43mg 27%
Monounsaturated fat 8.933g 0.034g 22%
Zinc 3.09mg 0.95mg 19%
Protein 15.23g 7.8g 15%
Vitamin B1 0.341mg 0.161mg 15%
Calcium 98mg 17mg 8%
Iron 2.91mg 2.39mg 7%
Vitamin B2 0.15mg 0.055mg 7%
Folate 98µg 83µg 4%
Vitamin B3 1.125mg 0.421mg 4%
Vitamin E 0.7mg 0.18mg 3%
Vitamin B5 0.57mg 0.422mg 3%
Carbs 13.71g 20.88g 2%
Potassium 441mg 508mg 2%
Vitamin C 1.3mg 0mg 1%
Choline 39.2mg 32.5mg 1%
Vitamin K 2.7µg 2µg 1%
Fiber 6.7g 7g 1%
Selenium 4.9µg 4.5µg 1%
Net carbs 7.01g 13.88g N/A
Sugar 2.61g 2.9g N/A
Starch 0.06g 0%
Sodium 2mg 2mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.17mg 0.092mg 0%
Threonine 0.596mg 0.337mg 0%
Isoleucine 0.625mg 0.411mg 0%
Leucine 1.17mg 0.673mg 0%
Lysine 0.424mg 0.523mg 0%
Methionine 0.236mg 0.099mg 0%
Phenylalanine 0.711mg 0.449mg 0%
Valine 0.753mg 0.469mg 0%
Histidine 0.391mg 0.238mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +95.3%
Contains more FatsFats +17060.5%
Contains more OtherOther +54.8%
Contains more CarbsCarbs +52.3%
Contains more WaterWater +1614.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +26173.5%
Contains more Poly. FatPolyunsaturated fat +27487.1%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.