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  6. Walnut vs. Limburger

Walnut vs. Limburger — In-Depth Nutrition Comparison

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How are Walnut and Limburger different?

  • Walnut is higher in Copper, Manganese, Iron, Vitamin B6, and Magnesium, however, Limburger is richer in Vitamin B12, Calcium, and Vitamin A RAE.
  • Daily need coverage for Copper from Walnut is 174% higher.
  • Walnut contains 90 times more Manganese than Limburger. While Walnut contains 3.414mg of Manganese, Limburger contains only 0.038mg.
  • Walnut has less Saturated Fat.

Nuts, walnuts, english and Cheese, limburger are the varieties used in this article.

Infographic

Walnut vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
7
:
3
Limburger
Limburger
Contains more Iron +2138.5%
Contains more Magnesium +652.4%
Contains more Potassium +244.5%
Contains less Sodium -99.8%
Contains more Zinc +47.1%
Contains more Copper +7452.4%
Contains more Manganese +8884.2%
Contains more Calcium +407.1%
Contains more Phosphorus +13.6%
Contains more Selenium +195.9%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +2138.5%
Contains more Magnesium +652.4%
Contains more Potassium +244.5%
Contains less Sodium -99.8%
Contains more Zinc +47.1%
Contains more Copper +7452.4%
Contains more Manganese +8884.2%
Contains more Calcium +407.1%
Contains more Phosphorus +13.6%
Contains more Selenium +195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
7
:
5
Limburger
Limburger
Contains more Vitamin E +204.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.3%
Contains more Vitamin B3 +612%
Contains more Vitamin B6 +524.4%
Contains more Folate +69%
Contains more Vitamin K +17.4%
Contains more Vitamin A +5675%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +235.3%
Contains more Vitamin B5 +106.5%
Contains more Vitamin B12 +∞%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin E +204.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.3%
Contains more Vitamin B3 +612%
Contains more Vitamin B6 +524.4%
Contains more Folate +69%
Contains more Vitamin K +17.4%
Contains more Vitamin A +5675%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +235.3%
Contains more Vitamin B5 +106.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
2
:
3
Limburger
Limburger
Contains more Fats +139.3%
Contains more Carbs +2698%
Contains more Protein +31.6%
Contains more Water +1089.7%
Contains more Other +112.9%
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Fats +139.3%
Contains more Carbs +2698%
Contains more Protein +31.6%
Contains more Water +1089.7%
Contains more Other +112.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
3
:
0
Limburger
Limburger
Contains less Saturated Fat -63.4%
Contains more Polyunsaturated fat +9430.1%
Equal in Monounsaturated Fat - 8.606
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -63.4%
Contains more Polyunsaturated fat +9430.1%
Equal in Monounsaturated Fat - 8.606

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Limburger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Walnut Limburger Opinion
Net carbs 7.01g 0.49g Walnut
Protein 15.23g 20.05g Limburger
Fats 65.21g 27.25g Walnut
Carbs 13.71g 0.49g Walnut
Calories 654kcal 327kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 2.61g 0.49g Limburger
Fiber 6.7g 0g Walnut
Calcium 98mg 497mg Limburger
Iron 2.91mg 0.13mg Walnut
Magnesium 158mg 21mg Walnut
Phosphorus 346mg 393mg Limburger
Potassium 441mg 128mg Walnut
Sodium 2mg 800mg Walnut
Zinc 3.09mg 2.1mg Walnut
Copper 1.586mg 0.021mg Walnut
Manganese 3.414mg 0.038mg Walnut
Selenium 4.9µg 14.5µg Limburger
Vitamin A 20IU 1155IU Limburger
Vitamin A RAE 1µg 340µg Limburger
Vitamin E 0.7mg 0.23mg Walnut
Vitamin D 0IU 20IU Limburger
Vitamin D 0µg 0.5µg Limburger
Vitamin C 1.3mg 0mg Walnut
Vitamin B1 0.341mg 0.08mg Walnut
Vitamin B2 0.15mg 0.503mg Limburger
Vitamin B3 1.125mg 0.158mg Walnut
Vitamin B5 0.57mg 1.177mg Limburger
Vitamin B6 0.537mg 0.086mg Walnut
Folate 98µg 58µg Walnut
Vitamin B12 0µg 1.04µg Limburger
Vitamin K 2.7µg 2.3µg Walnut
Tryptophan 0.17mg 0.289mg Limburger
Threonine 0.596mg 0.739mg Limburger
Isoleucine 0.625mg 1.219mg Limburger
Leucine 1.17mg 2.093mg Limburger
Lysine 0.424mg 1.675mg Limburger
Methionine 0.236mg 0.619mg Limburger
Phenylalanine 0.711mg 1.116mg Limburger
Valine 0.753mg 1.439mg Limburger
Histidine 0.391mg 0.578mg Limburger
Cholesterol 0mg 90mg Walnut
Saturated Fat 6.126g 16.746g Walnut
Monounsaturated Fat 8.933g 8.606g Walnut
Polyunsaturated fat 47.174g 0.495g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Walnut
41%
Limburger
Minerals Daily Need Coverage Score
152%
Walnut
60%
Limburger

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Walnut
Walnut is lower in Saturated Fat (difference - 10.62g)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Limburger
Limburger is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.