Walnut vs. Nori — In-Depth Nutrition Comparison
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Differences between walnut and nori
- Walnut has more copper, manganese, phosphorus, magnesium, vitamin B6, and fiber, while nori has more vitamin A, vitamin C, and vitamin B2.
- Walnut's daily need coverage for copper is 147% higher.
- Nori contains 100 times less saturated fat than walnut. Walnut contains 6.126g of saturated fat, while nori contains 0.061g.
The food types used in this comparison are Nuts, walnuts, english and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7800% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +500.8% |
| Contains more ZincZinc | +194.3% |
| Contains more PhosphorusPhosphorus | +496.6% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B6Vitamin B6 | +237.7% |
| Contains more CholineCholine | +276.9% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin KVitamin K | +48.1% |
| Contains more FolateFolate | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.11g | 314% |
| Copper | 1.586mg | 0.264mg | 147% |
| Manganese | 3.414mg | 0.988mg | 105% |
| Fats | 65.21g | 0.28g | 100% |
| Vitamin C | 1.3mg | 39mg | 42% |
| Phosphorus | 346mg | 58mg | 41% |
| Magnesium | 158mg | 2mg | 37% |
| Calories | 654kcal | 35kcal | 31% |
| Vitamin B6 | 0.537mg | 0.159mg | 29% |
| Vitamin A | 1µg | 260µg | 29% |
| Saturated fat | 6.126g | 0.061g | 28% |
| Fiber | 6.7g | 0.3g | 26% |
| Vitamin B2 | 0.15mg | 0.446mg | 23% |
| Monounsaturated fat | 8.933g | 0.025g | 22% |
| Vitamin B1 | 0.341mg | 0.098mg | 20% |
| Protein | 15.23g | 5.81g | 19% |
| Zinc | 3.09mg | 1.05mg | 19% |
| Iron | 2.91mg | 1.8mg | 14% |
| Folate | 98µg | 146µg | 12% |
| Selenium | 4.9µg | 0.7µg | 8% |
| Choline | 39.2mg | 10.4mg | 5% |
| Calcium | 98mg | 70mg | 3% |
| Potassium | 441mg | 356mg | 3% |
| Carbs | 13.71g | 5.11g | 3% |
| Vitamin E | 0.7mg | 1mg | 2% |
| Vitamin B3 | 1.125mg | 1.47mg | 2% |
| Sodium | 2mg | 48mg | 2% |
| Vitamin B5 | 0.57mg | 0.521mg | 1% |
| Vitamin K | 2.7µg | 4µg | 1% |
| Net carbs | 7.01g | 4.81g | N/A |
| Sugar | 2.61g | 0.49g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.043mg | 0% |
| Threonine | 0.596mg | 0.232mg | 0% |
| Isoleucine | 0.625mg | 0.259mg | 0% |
| Leucine | 1.17mg | 0.501mg | 0% |
| Lysine | 0.424mg | 0.222mg | 0% |
| Methionine | 0.236mg | 0.145mg | 0% |
| Phenylalanine | 0.711mg | 0.273mg | 0% |
| Valine | 0.753mg | 0.402mg | 0% |
| Histidine | 0.391mg | 0.14mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.1% |
| Contains more FatsFats | +23189.3% |
| Contains more CarbsCarbs | +168.3% |
| Contains more WaterWater | +1989.2% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35632% |
| Contains more Poly. FatPolyunsaturated fat | +42785.5% |
| Contains less Sat. FatSaturated fat | -99% |
