Walnut vs. Pancake — In-Depth Nutrition Comparison
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How are walnut and pancake different?
- Walnut is richer in copper, manganese, vitamin B6, magnesium, phosphorus, and zinc, while pancake is higher in selenium.
- Walnut covers your daily need for copper, 171% more than pancake.
- Walnut contains 17 times more manganese than pancake. Walnut contains 3.414mg of manganese, while pancake contains 0.2mg.
- Pancake is lower in saturated fat.
- Pancake has a higher glycemic index (66) than walnut (0).
Nuts, walnuts, english and Pancakes, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +887.5% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +3136.7% |
| Contains more ZincZinc | +451.8% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1607% |
| Contains more CalciumCalcium | +123.5% |
| Contains more SeleniumSelenium | +204.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.7% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +1067.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 4.447g | 285% |
| Copper | 1.586mg | 0.049mg | 171% |
| Manganese | 3.414mg | 0.2mg | 140% |
| Fats | 65.21g | 9.7g | 85% |
| Vitamin B6 | 0.537mg | 0.046mg | 38% |
| Magnesium | 158mg | 16mg | 34% |
| Phosphorus | 346mg | 159mg | 27% |
| Fiber | 6.7g | 27% | |
| Zinc | 3.09mg | 0.56mg | 23% |
| Calories | 654kcal | 227kcal | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 2mg | 439mg | 19% |
| Protein | 15.23g | 6.4g | 18% |
| Saturated fat | 6.126g | 2.122g | 18% |
| Selenium | 4.9µg | 14.9µg | 18% |
| Monounsaturated fat | 8.933g | 2.474g | 16% |
| Folate | 98µg | 38µg | 15% |
| Iron | 2.91mg | 1.8mg | 14% |
| Vitamin B1 | 0.341mg | 0.201mg | 12% |
| Calcium | 98mg | 219mg | 12% |
| Vitamin B2 | 0.15mg | 0.281mg | 10% |
| Potassium | 441mg | 132mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin A | 1µg | 54µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 13.71g | 28.3g | 5% |
| Vitamin B3 | 1.125mg | 1.567mg | 3% |
| Vitamin B5 | 0.57mg | 0.405mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 0.3mg | 1% |
| Net carbs | 7.01g | 28.3g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.08mg | 0% |
| Threonine | 0.596mg | 0.237mg | 0% |
| Isoleucine | 0.625mg | 0.297mg | 0% |
| Leucine | 1.17mg | 0.513mg | 0% |
| Lysine | 0.424mg | 0.321mg | 0% |
| Methionine | 0.236mg | 0.147mg | 0% |
| Phenylalanine | 0.711mg | 0.319mg | 0% |
| Valine | 0.753mg | 0.335mg | 0% |
| Histidine | 0.391mg | 0.152mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138% |
| Contains more FatsFats | +572.3% |
| Contains more CarbsCarbs | +106.4% |
| Contains more WaterWater | +1199.8% |
| Contains more OtherOther | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +261.1% |
| Contains more Poly. FatPolyunsaturated fat | +960.8% |
| Contains less Sat. FatSaturated fat | -65.4% |
