Walnut vs. Patty — In-Depth Nutrition Comparison
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Important differences between walnut and patty
- Walnut has more copper, manganese, magnesium, phosphorus, fiber, vitamin B6, vitamin B1, and folate; however, patty has more vitamin B12 and selenium.
- Walnut's daily need coverage for copper is 168% more.
The food varieties used in the comparison are Nuts, walnuts, english and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +2072.6% |
| Contains more PhosphorusPhosphorus | +138.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +19982.4% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +202% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +693% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin B6Vitamin B6 | +150.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +241.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.643g | 310% |
| Copper | 1.586mg | 0.073mg | 168% |
| Manganese | 3.414mg | 0.017mg | 148% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Fats | 65.21g | 15.69g | 76% |
| Magnesium | 158mg | 18mg | 33% |
| Phosphorus | 346mg | 145mg | 29% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B1 | 0.341mg | 0.043mg | 25% |
| Vitamin B6 | 0.537mg | 0.214mg | 25% |
| Folate | 98µg | 6µg | 23% |
| Calories | 654kcal | 204kcal | 23% |
| Selenium | 4.9µg | 14.8µg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 1.125mg | 3.846mg | 17% |
| Iron | 2.91mg | 1.93mg | 12% |
| Calcium | 98mg | 7mg | 9% |
| Zinc | 3.09mg | 4.12mg | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Monounsaturated fat | 8.933g | 6.861g | 5% |
| Vitamin B5 | 0.57mg | 0.309mg | 5% |
| Potassium | 441mg | 269mg | 5% |
| Carbs | 13.71g | 0g | 5% |
| Sodium | 2mg | 74mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Saturated fat | 6.126g | 6.333g | 1% |
| Protein | 15.23g | 14.63g | 1% |
| Vitamin B2 | 0.15mg | 0.16mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 0g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +315.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +1490.2% |
| Contains more OtherOther | +178.7% |
~equal in
Protein
~14.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.2% |
| Contains more Poly. FatPolyunsaturated fat | +7236.5% |
~equal in
Saturated fat
~6.333g
