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Walnut vs. Radish seeds — In-Depth Nutrition Comparison

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Differences between Walnut and Radish seeds

  • Walnut has more Copper, Manganese, Phosphorus, Magnesium, Iron, Zinc, Vitamin B1, and Vitamin B6, while Radish seeds has more Vitamin C.
  • Walnut's daily need coverage for Copper is 163% higher.
  • Radish seeds contain 13 times less Manganese than Walnut. Walnut contains 3.414mg of Manganese, while Radish seeds contain 0.26mg.
  • The amount of Saturated Fat in Radish seeds are lower.

The food types used in this comparison are Nuts, walnuts, english and Radish seeds, sprouted, raw.

Infographic

Walnut vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +259.1%
Contains more CalciumCalcium +92.2%
Contains more PotassiumPotassium +412.8%
Contains more IronIron +238.4%
Contains more CopperCopper +1221.7%
Contains more ZincZinc +451.8%
Contains more PhosphorusPhosphorus +206.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +1213.1%
Contains more SeleniumSelenium +716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1.2% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B6Vitamin B6 +88.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2123.1%
Contains more Vitamin AVitamin A +1855%
Contains more Vitamin B3Vitamin B3 +153.6%
Contains more Vitamin B5Vitamin B5 +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~95µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +299.7%
Contains more FatsFats +2477.5%
Contains more CarbsCarbs +280.8%
Contains more OtherOther +-17900%
Contains more WaterWater +2113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
2
10% 14% 76%
Saturated Fat: Sat. Fat 6.126 g
Monounsaturated Fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated Fat +2032%
Contains more Poly. FatPolyunsaturated fat +4034.4%
Contains less Sat. FatSaturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Radish seeds
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Walnut Radish seeds Opinion
Calories 654kcal 43kcal Walnut
Protein 15.23g 3.81g Walnut
Fats 65.21g 2.53g Walnut
Vitamin C 1.3mg 28.9mg Radish seeds
Net carbs 7.01g 3.6g Walnut
Carbs 13.71g 3.6g Walnut
Magnesium 158mg 44mg Walnut
Calcium 98mg 51mg Walnut
Potassium 441mg 86mg Walnut
Iron 2.91mg 0.86mg Walnut
Sugar 2.61g Radish seeds
Fiber 6.7g Walnut
Copper 1.586mg 0.12mg Walnut
Zinc 3.09mg 0.56mg Walnut
Starch 0.06g Walnut
Phosphorus 346mg 113mg Walnut
Sodium 2mg 6mg Walnut
Vitamin A 20IU 391IU Radish seeds
Vitamin A RAE 1µg 20µg Radish seeds
Vitamin E 0.7mg Walnut
Manganese 3.414mg 0.26mg Walnut
Selenium 4.9µg 0.6µg Walnut
Vitamin B1 0.341mg 0.102mg Walnut
Vitamin B2 0.15mg 0.103mg Walnut
Vitamin B3 1.125mg 2.853mg Radish seeds
Vitamin B5 0.57mg 0.733mg Radish seeds
Vitamin B6 0.537mg 0.285mg Walnut
Vitamin K 2.7µg Walnut
Folate 98µg 95µg Walnut
Choline 39.2mg Walnut
Saturated Fat 6.126g 0.767g Radish seeds
Monounsaturated Fat 8.933g 0.419g Walnut
Polyunsaturated fat 47.174g 1.141g Walnut
Tryptophan 0.17mg Walnut
Threonine 0.596mg Walnut
Isoleucine 0.625mg Walnut
Leucine 1.17mg Walnut
Lysine 0.424mg Walnut
Methionine 0.236mg Walnut
Phenylalanine 0.711mg Walnut
Valine 0.753mg Walnut
Histidine 0.391mg Walnut
Fructose 0.09g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Walnut
31%
Radish seeds
Minerals Daily Need Coverage Score
152%
Walnut
23%
Radish seeds

Comparison summary

Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 5.359g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.