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  6. Walnut vs. Radish seeds

Walnut vs. Radish seeds — In-Depth Nutrition Comparison

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Differences between walnut and radish seeds

  • Walnut has more copper, manganese, fats, phosphorus, protein, magnesium, iron, and zinc, while radish seeds have more vitamin C.
  • Walnut's daily need coverage for copper is 163% higher.
  • Radish seeds contain 26 times less fats than walnut. Walnut contains 65.21g of fats, while radish seeds contain 2.53g.
  • The amount of saturated fat in radish seeds is lower.

The food types used in this comparison are Nuts, walnuts, english and Radish seeds, sprouted, raw.

Infographic

Walnut vs Radish seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +259.1%
Contains more CalciumCalcium +92.2%
Contains more PotassiumPotassium +412.8%
Contains more IronIron +238.4%
Contains more CopperCopper +1221.7%
Contains more ZincZinc +451.8%
Contains more PhosphorusPhosphorus +206.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +1213.1%
Contains more SeleniumSelenium +716.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Walnut
Walnut
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.33% 14% 85% 35% 21% 34% 124% 0% 6.8% 74%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 96% 0% 6.7% 0% 26% 24% 53% 44% 66% 0% 0% 71%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B6Vitamin B6 +88.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +2123.1%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B3Vitamin B3 +153.6%
Contains more Vitamin B5Vitamin B5 +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~95µg

All nutrients comparison - raw data values

Nutrient Walnut Radish seeds DV% diff.
Polyunsaturated fat 47.174g 1.141g 307%
Copper 1.586mg 0.12mg 163%
Manganese 3.414mg 0.26mg 137%
Fats 65.21g 2.53g 96%
Phosphorus 346mg 113mg 33%
Calories 654kcal 43kcal 31%
Vitamin C 1.3mg 28.9mg 31%
Magnesium 158mg 44mg 27%
Fiber 6.7g 27%
Iron 2.91mg 0.86mg 26%
Saturated fat 6.126g 0.767g 24%
Protein 15.23g 3.81g 23%
Zinc 3.09mg 0.56mg 23%
Monounsaturated fat 8.933g 0.419g 21%
Vitamin B1 0.341mg 0.102mg 20%
Vitamin B6 0.537mg 0.285mg 19%
Vitamin B3 1.125mg 2.853mg 11%
Potassium 441mg 86mg 10%
Selenium 4.9µg 0.6µg 8%
Choline 39.2mg 7%
Calcium 98mg 51mg 5%
Vitamin E 0.7mg 5%
Vitamin B2 0.15mg 0.103mg 4%
Carbs 13.71g 3.6g 3%
Vitamin B5 0.57mg 0.733mg 3%
Vitamin A 1µg 20µg 2%
Vitamin K 2.7µg 2%
Folate 98µg 95µg 1%
Protein per 100 calories 2.3g 8.9g N/A
Calories per 10 g protein 429kcal 113kcal N/A
Weight per 100 calories 15g 233g N/A
Unsaturated / Saturated Fat ratio 9.2 2 N/A
Net carbs 7.01g 3.6g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Sodium 2mg 6mg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +299.7%
Contains more FatsFats +2477.5%
Contains more CarbsCarbs +280.8%
Contains more WaterWater +2113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +2032%
Contains more Poly. FatPolyunsaturated fat +4034.4%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.