Walnut vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between walnut and ravioli
- Walnut is richer than ravioli in copper, manganese, phosphorus, magnesium, vitamin B6, iron, zinc, vitamin B1, and fiber.
- Daily need coverage for copper for walnut is 160% higher.
- Walnut contains 19 times more manganese than ravioli. Walnut contains 3.414mg of manganese, while ravioli contains 0.176mg.
- Ravioli contains less saturated fat.
- Walnut has a lower glycemic index than ravioli.
Food types used in this article are Nuts, walnuts, english and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +953.3% |
| Contains more CalciumCalcium | +197% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more IronIron | +293.2% |
| Contains more CopperCopper | +1016.9% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +592% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1839.8% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360.8% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +109.6% |
| Contains more Vitamin B6Vitamin B6 | +426.5% |
| Contains more Vitamin KVitamin K | +17.4% |
| Contains more FolateFolate | +390% |
| Contains more CholineCholine | +312.6% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.182g | 313% |
| Copper | 1.586mg | 0.142mg | 160% |
| Manganese | 3.414mg | 0.176mg | 141% |
| Fats | 65.21g | 1.45g | 98% |
| Phosphorus | 346mg | 50mg | 42% |
| Magnesium | 158mg | 15mg | 34% |
| Vitamin B6 | 0.537mg | 0.102mg | 33% |
| Calories | 654kcal | 77kcal | 29% |
| Iron | 2.91mg | 0.74mg | 27% |
| Protein | 15.23g | 2.48g | 26% |
| Saturated fat | 6.126g | 0.723g | 25% |
| Zinc | 3.09mg | 0.36mg | 25% |
| Vitamin B1 | 0.341mg | 0.074mg | 22% |
| Fiber | 6.7g | 1.3g | 22% |
| Monounsaturated fat | 8.933g | 0.418g | 21% |
| Folate | 98µg | 20µg | 20% |
| Sodium | 2mg | 306mg | 13% |
| Calcium | 98mg | 33mg | 7% |
| Potassium | 441mg | 232mg | 6% |
| Vitamin B5 | 0.57mg | 0.272mg | 6% |
| Vitamin B2 | 0.15mg | 0.08mg | 5% |
| Choline | 39.2mg | 9.5mg | 5% |
| Selenium | 4.9µg | 3.5µg | 3% |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin E | 0.7mg | 0.85mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 7.01g | 12.34g | N/A |
| Carbs | 13.71g | 13.64g | 0% |
| Sugar | 2.61g | 3.72g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin B3 | 1.125mg | 1.06mg | 0% |
| Vitamin K | 2.7µg | 2.3µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +514.1% |
| Contains more FatsFats | +4397.2% |
| Contains more OtherOther | +17.1% |
| Contains more WaterWater | +1888% |
~equal in
Carbs
~13.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2037.1% |
| Contains more Poly. FatPolyunsaturated fat | +25819.8% |
| Contains less Sat. FatSaturated fat | -88.2% |
