Walnut vs. Rose hips — In-Depth Nutrition Comparison
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How are walnut and rose hips different?
- Walnut is richer in copper, manganese, phosphorus, vitamin B6, vitamin B1, and zinc, while rose hips are higher in vitamin C, vitamin A, fiber, and vitamin E.
- Rose hips cover your daily need for vitamin C, 472% more than walnut.
- Walnut contains 21 times more vitamin B1 than rose hips. Walnut contains 0.341mg of vitamin B1, while rose hips contain 0.016mg.
- Rose hips have a higher glycemic index (64) than walnut (0).
Nuts, walnuts, english and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129% |
| Contains more IronIron | +174.5% |
| Contains more CopperCopper | +1303.5% |
| Contains more ZincZinc | +1136% |
| Contains more PhosphorusPhosphorus | +467.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +234.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2031.3% |
| Contains more Vitamin B6Vitamin B6 | +606.6% |
| Contains more FolateFolate | +3166.7% |
| Contains more CholineCholine | +226.7% |
| Contains more Vitamin CVitamin C | +32669.2% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +734.3% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin KVitamin K | +859.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.3mg | 426mg | 472% |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 0.113mg | 164% |
| Manganese | 3.414mg | 1.02mg | 104% |
| Fats | 65.21g | 0.34g | 100% |
| Fiber | 6.7g | 24.1g | 70% |
| Phosphorus | 346mg | 61mg | 41% |
| Vitamin B6 | 0.537mg | 0.076mg | 35% |
| Vitamin E | 0.7mg | 5.84mg | 34% |
| Saturated fat | 6.126g | 28% | |
| Vitamin B1 | 0.341mg | 0.016mg | 27% |
| Protein | 15.23g | 1.6g | 27% |
| Zinc | 3.09mg | 0.25mg | 26% |
| Calories | 654kcal | 162kcal | 25% |
| Folate | 98µg | 3µg | 24% |
| Vitamin A | 1µg | 217µg | 24% |
| Iron | 2.91mg | 1.06mg | 23% |
| Monounsaturated fat | 8.933g | 22% | |
| Magnesium | 158mg | 69mg | 21% |
| Vitamin K | 2.7µg | 25.9µg | 19% |
| Selenium | 4.9µg | 9% | |
| Carbs | 13.71g | 38.22g | 8% |
| Calcium | 98mg | 169mg | 7% |
| Choline | 39.2mg | 12mg | 5% |
| Vitamin B5 | 0.57mg | 0.8mg | 5% |
| Fructose | 0.09g | 1.16g | 1% |
| Vitamin B3 | 1.125mg | 1.3mg | 1% |
| Vitamin B2 | 0.15mg | 0.166mg | 1% |
| Net carbs | 7.01g | 14.12g | N/A |
| Potassium | 441mg | 429mg | 0% |
| Sugar | 2.61g | 2.58g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 4mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +851.9% |
| Contains more FatsFats | +19079.4% |
| Contains more OtherOther | +50.8% |
| Contains more CarbsCarbs | +178.8% |
| Contains more WaterWater | +1341.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3371.4% |
| Contains more GlucoseGlucose | +1575% |
| Contains more FructoseFructose | +1188.9% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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