Walnut vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on differences between walnut and sweet and sour
- Sweet and sour has less copper, manganese, phosphorus, vitamin B6, magnesium, iron, zinc, fiber, and vitamin B1.
- Walnut covers your daily copper needs 167% more than sweet and sour.
- The glycemic index of sweet and sour is higher.
Food varieties used in this article are Nuts, walnuts, english and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1875% |
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +345.5% |
| Contains more IronIron | +1285.7% |
| Contains more CopperCopper | +1907.6% |
| Contains more ZincZinc | +3333.3% |
| Contains more PhosphorusPhosphorus | +4842.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +348.6% |
| Contains more SeleniumSelenium | +1125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin B1Vitamin B1 | +610.4% |
| Contains more Vitamin B2Vitamin B2 | +689.5% |
| Contains more Vitamin B3Vitamin B3 | +501.6% |
| Contains more Vitamin B5Vitamin B5 | +512.9% |
| Contains more Vitamin B6Vitamin B6 | +913.2% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +1125% |
| Contains more CholineCholine | +1533.3% |
| Contains more Vitamin CVitamin C | +569.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0g | 314% |
| Copper | 1.586mg | 0.079mg | 167% |
| Manganese | 3.414mg | 0.761mg | 115% |
| Fats | 65.21g | 0.02g | 100% |
| Phosphorus | 346mg | 7mg | 48% |
| Vitamin B6 | 0.537mg | 0.053mg | 37% |
| Magnesium | 158mg | 8mg | 36% |
| Iron | 2.91mg | 0.21mg | 34% |
| Protein | 15.23g | 0.27g | 30% |
| Saturated fat | 6.126g | 0g | 28% |
| Zinc | 3.09mg | 0.09mg | 27% |
| Fiber | 6.7g | 0.1g | 26% |
| Calories | 654kcal | 150kcal | 25% |
| Vitamin B1 | 0.341mg | 0.048mg | 24% |
| Folate | 98µg | 8µg | 23% |
| Monounsaturated fat | 8.933g | 0g | 22% |
| Sodium | 2mg | 371mg | 16% |
| Potassium | 441mg | 99mg | 10% |
| Vitamin B2 | 0.15mg | 0.019mg | 10% |
| Vitamin B5 | 0.57mg | 0.093mg | 10% |
| Calcium | 98mg | 10mg | 9% |
| Vitamin C | 1.3mg | 8.7mg | 8% |
| Selenium | 4.9µg | 0.4µg | 8% |
| Carbs | 13.71g | 38.22g | 8% |
| Choline | 39.2mg | 2.4mg | 7% |
| Vitamin B3 | 1.125mg | 0.187mg | 6% |
| Vitamin E | 0.7mg | 0.01mg | 5% |
| Vitamin K | 2.7µg | 0.2µg | 2% |
| Net carbs | 7.01g | 38.12g | N/A |
| Sugar | 2.61g | 18.75g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +5540.7% |
| Contains more FatsFats | +325950% |
| Contains more OtherOther | +45.9% |
| Contains more CarbsCarbs | +178.8% |
| Contains more WaterWater | +1380.8% |
