Walnut vs. Tart — In-Depth Nutrition Comparison
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The main differences between walnut and tart
- Walnut is richer in copper, phosphorus, magnesium, zinc, and fiber, yet tart is richer in vitamin B2, vitamin A, and vitamin B3.
- Daily need coverage for copper for walnut is 168% higher.
- Walnut contains 11 times more zinc than tart. Walnut contains 3.09mg of zinc, while tart contains 0.28mg.
- Tart contains less saturated fat.
- Walnut has a lower glycemic index than tart.
Food types used in this article are Nuts, walnuts, english and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +259.1% |
| Contains more CalciumCalcium | +122.7% |
| Contains more PotassiumPotassium | +568.2% |
| Contains more CopperCopper | +2072.6% |
| Contains more ZincZinc | +1003.6% |
| Contains more PhosphorusPhosphorus | +272% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +17.5% |
| Contains more SeleniumSelenium | +163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.1% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more CholineCholine | +366.7% |
| Contains more Vitamin CVitamin C | +192.3% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B2Vitamin B2 | +266% |
| Contains more Vitamin B3Vitamin B3 | +237.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.878g | 309% |
| Copper | 1.586mg | 0.073mg | 168% |
| Manganese | 3.414mg | 148% | |
| Fats | 65.21g | 5.99g | 91% |
| Phosphorus | 346mg | 93mg | 36% |
| Vitamin A | 1µg | 285µg | 32% |
| Vitamin B2 | 0.15mg | 0.549mg | 31% |
| Magnesium | 158mg | 44mg | 27% |
| Zinc | 3.09mg | 0.28mg | 26% |
| Protein | 15.23g | 3.99g | 22% |
| Saturated fat | 6.126g | 1.393g | 22% |
| Fiber | 6.7g | 1.5g | 21% |
| Carbs | 13.71g | 76.8g | 21% |
| Vitamin B3 | 1.125mg | 3.8mg | 17% |
| Sodium | 2mg | 361mg | 16% |
| Selenium | 4.9µg | 12.9µg | 15% |
| Monounsaturated fat | 8.933g | 3.338g | 14% |
| Calories | 654kcal | 372kcal | 14% |
| Vitamin B6 | 0.537mg | 0.38mg | 12% |
| Potassium | 441mg | 66mg | 11% |
| Vitamin B5 | 0.57mg | 11% | |
| Choline | 39.2mg | 8.4mg | 6% |
| Iron | 2.91mg | 3.42mg | 6% |
| Vitamin B1 | 0.341mg | 0.285mg | 5% |
| Calcium | 98mg | 44mg | 5% |
| Vitamin C | 1.3mg | 3.8mg | 3% |
| Vitamin K | 2.7µg | 0.4µg | 2% |
| Vitamin E | 0.7mg | 0.53mg | 1% |
| Folate | 98µg | 100µg | 1% |
| Net carbs | 7.01g | 75.3g | N/A |
| Sugar | 2.61g | 4.87g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +281.7% |
| Contains more FatsFats | +988.6% |
| Contains more OtherOther | +50.8% |
| Contains more CarbsCarbs | +460.2% |
| Contains more WaterWater | +195.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167.6% |
| Contains more Poly. FatPolyunsaturated fat | +5272.9% |
| Contains less Sat. FatSaturated fat | -77.3% |
