Wasabi vs. Allspice — In-Depth Nutrition Comparison
Compare
Differences between wasabi and allspice
- Wasabi is higher in zinc; however, allspice is richer in manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, and vitamin A.
- Allspice's daily need coverage for manganese is 111% higher.
- Wasabi has 2 times more zinc than allspice. While wasabi has 1.62mg of zinc, allspice has only 1.01mg.
- Allspice has a lower glycemic index (15) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Spices, allspice, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60.4% |
| Contains less SodiumSodium | -77.9% |
| Contains more MagnesiumMagnesium | +95.7% |
| Contains more CalciumCalcium | +416.4% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +585.4% |
| Contains more CopperCopper | +256.8% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains more ManganeseManganese | +652.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B3Vitamin B3 | +284.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 2.943mg | 111% |
| Iron | 1.03mg | 7.06mg | 75% |
| Fiber | 7.8g | 21.6g | 55% |
| Calcium | 128mg | 661mg | 53% |
| Copper | 0.155mg | 0.553mg | 44% |
| Polyunsaturated fat | 2.36g | 16% | |
| Carbs | 23.54g | 72.12g | 16% |
| Magnesium | 69mg | 135mg | 16% |
| Potassium | 568mg | 1044mg | 14% |
| Vitamin B3 | 0.743mg | 2.86mg | 13% |
| Fats | 0.63g | 8.69g | 12% |
| Saturated fat | 2.55g | 12% | |
| Calories | 109kcal | 263kcal | 8% |
| Zinc | 1.62mg | 1.01mg | 6% |
| Selenium | 2.7µg | 5% | |
| Vitamin B6 | 0.274mg | 0.21mg | 5% |
| Folate | 18µg | 36µg | 5% |
| Phosphorus | 80mg | 113mg | 5% |
| Vitamin B2 | 0.114mg | 0.063mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Protein | 4.8g | 6.09g | 3% |
| Sodium | 17mg | 77mg | 3% |
| Vitamin A | 2µg | 27µg | 3% |
| Vitamin B1 | 0.131mg | 0.101mg | 3% |
| Vitamin C | 41.9mg | 39.2mg | 3% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 15.74g | 50.52g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +716.9% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +1279.4% |
| Contains more CarbsCarbs | +206.4% |
| Contains more OtherOther | +141.7% |
