Wasabi vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between wasabi and apple pie
- The amount of vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, copper, calcium, and manganese in wasabi is higher than in apple pie.
- Wasabi covers your daily need for vitamin C, 43% more than apple pie.
- Wasabi contains 12 times more calcium than apple pie. While wasabi contains 128mg of calcium, apple pie contains only 11mg.
- The amount of sodium in wasabi is lower.
These are the specific foods used in this comparison Wasabi, root, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +885.7% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +773.8% |
| Contains more CopperCopper | +237% |
| Contains more ZincZinc | +912.5% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +114.8% |
| Contains more IronIron | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1209.4% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +621.1% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 3.2mg | 43% |
| Fiber | 7.8g | 1.6g | 25% |
| Vitamin B6 | 0.274mg | 0.038mg | 18% |
| Saturated fat | 3.797g | 17% | |
| Fats | 0.63g | 11g | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Magnesium | 69mg | 7mg | 15% |
| Potassium | 568mg | 65mg | 15% |
| Zinc | 1.62mg | 0.16mg | 13% |
| Calcium | 128mg | 11mg | 12% |
| Copper | 0.155mg | 0.046mg | 12% |
| Monounsaturated fat | 4.388g | 11% | |
| Sodium | 17mg | 266mg | 11% |
| Manganese | 0.391mg | 0.182mg | 9% |
| Phosphorus | 80mg | 24mg | 8% |
| Protein | 4.8g | 1.9g | 6% |
| Calories | 109kcal | 237kcal | 6% |
| Folate | 18µg | 4µg | 4% |
| Vitamin B2 | 0.114mg | 0.158mg | 3% |
| Carbs | 23.54g | 34g | 3% |
| Vitamin A | 2µg | 29µg | 3% |
| Vitamin B3 | 0.743mg | 1.123mg | 2% |
| Vitamin B5 | 0.203mg | 0.119mg | 2% |
| Iron | 1.03mg | 1.21mg | 2% |
| Net carbs | 15.74g | 32.4g | N/A |
| Vitamin B1 | 0.131mg | 0.134mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.6% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +113.3% |
| Contains more FatsFats | +1646% |
| Contains more CarbsCarbs | +44.4% |
