Wasabi vs. Bamboo shoots — In-Depth Nutrition Comparison
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What are the main differences between wasabi and bamboo shoots?
- Bamboo shoots have less vitamin C, fiber, magnesium, calcium, iron, and manganese than wasabi.
- Wasabi's daily need coverage for vitamin C is 42% higher.
- Wasabi has 23 times more magnesium than bamboo shoots. Wasabi has 69mg of magnesium, while bamboo shoots have 3mg.
We used Wasabi, root, raw and Bamboo shoots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +884.6% |
| Contains more IronIron | +106% |
| Contains more ZincZinc | +47.3% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains more ManganeseManganese | +49.2% |
| Contains more CopperCopper | +22.6% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +947.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 4mg | 42% |
| Fiber | 7.8g | 2.2g | 22% |
| Magnesium | 69mg | 3mg | 16% |
| Calcium | 128mg | 13mg | 12% |
| Vitamin E | 1mg | 7% | |
| Iron | 1.03mg | 0.5mg | 7% |
| Manganese | 0.391mg | 0.262mg | 6% |
| Carbs | 23.54g | 5.2g | 6% |
| Zinc | 1.62mg | 1.1mg | 5% |
| Calories | 109kcal | 27kcal | 4% |
| Copper | 0.155mg | 0.19mg | 4% |
| Protein | 4.8g | 2.6g | 4% |
| Vitamin B6 | 0.274mg | 0.24mg | 3% |
| Phosphorus | 80mg | 59mg | 3% |
| Vitamin B2 | 0.114mg | 0.07mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Vitamin B1 | 0.131mg | 0.15mg | 2% |
| Vitamin B3 | 0.743mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Vitamin B5 | 0.203mg | 0.161mg | 1% |
| Selenium | 0.8µg | 1% | |
| Sodium | 17mg | 4mg | 1% |
| Potassium | 568mg | 533mg | 1% |
| Fats | 0.63g | 0.3g | 1% |
| Net carbs | 15.74g | 3g | N/A |
| Sugar | 3g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +352.7% |
| Contains more OtherOther | +113.3% |
| Contains more WaterWater | +31.7% |
